Asthanga Namaskar Eight Limbs Pose

From this position, lower yourself gently to the ground, touching your forehead, chest, and knees to the floor, while maintaining the bulk of your weight on your hands and toes. This is the eight limbs pose. The mantra acknowledges the nourishment the sun provides to all living beings on earth. It is associated with the solar plexus (energy) chakra and the Law of Intention and Desire.

The mantra for the eight limbs pose is Om Pooshne Namaha.

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