Halasana Plow Pose

4. Bhujangasana—Cobra Pose

5. Salabhasana—Locust Pose

7. Janu Sirasana—Bent Knee Forward Bend

8. Padmasana—Lotus Flexion

9. Uttpluthi—Uplifting Pose

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Balancing Postures (5 to 10 minutes)

With enhanced flexibility, you naturally become better at maintaining your balance. Spend about a minute in each of the six balancing poses, noticing how your inner mental turbulence quiets as you find your physical center.

1. Vrksasana—Tree Pose

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2. Ekpadasana—One Foot Pose

3. Trikonasana—Triangle Pose

4. Dandayamana Konasana— Standing Angle Pose

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