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So far we have explored the theory and philosophy of yoga. Yoga is as much a science of action as it is a way of thinking about life. In the next chapters, we will present the essential technologies that when practiced spontaneously implement the theory of yoga into the experience of life. Meditation, regulating the life force, learning to hold and circulate energy, and moving with awareness are the fundamental technologies that need to be mastered for you to gain the full benefits of yoga on the level of your body, your mind, and your soul.

Part II

Meditation and Breathing

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