So far we have explored the theory and philosophy of yoga. Yoga is as much a science of action as it is a way of thinking about life. In the next chapters, we will present the essential technologies that when practiced spontaneously implement the theory of yoga into the experience of life. Meditation, regulating the life force, learning to hold and circulate energy, and moving with awareness are the fundamental technologies that need to be mastered for you to gain the full benefits of yoga on the level of your body, your mind, and your soul.
Meditation and Breathing
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.