Finally, return to the beginning by moving back into the salutation pose, using the mantra Om Bhaskaraya
Namaha, which acknowledges the aspect of the sun that kindles the memory of wholeness.
The speed and vigor of the poses should be adjusted to suit your body type. It's best to start with a total of ten sets. As you become more comfortable, you can gradually increase the number. Breathe in harmony with the
movements, so that you're inhaling each time the body is extended and exhaling each time you move into flexion. The postures are most beneficial when performed in a smooth, flowing, sequential manner.
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