Begin with your feet firmly planted on the ground in the salutation pose, inhaling and exhaling easily. Allow your attention to go inside and become aware of the current level of energy in your body. The mantra for the salutation pose acknowledges the unconditional life-giving power of the sun. This pose resonates with the heart chakra and the Law of Giving and Receiving.
The mantra for the salutation pose is Om Mitraya Namaha.
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