From your stomach roll onto your side. Make two fists side by side below your groin with your arms straight. Now roll back onto your stomach with your arms beneath your chest and abdomen. As you inhale, lift your right leg off the floor. Hold it for a few moments, then lower it while exhaling. Repeat this motion with your left leg. If you are able to perform this fairly easily, try raising both legs off the floor together, keeping your knees together. Inhale while you are lifting, hold for several moments, then lower both legs to the floor.
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