While still on the floor, with your hands alongside your body, slowly raise your legs so they are perpendicular to the floor. Gently roll your weight onto your upper back as you elevate your hips, supporting them with both of your hands. Keep your upper arms and elbows on the floor. The back of your head and neck remain flat on the floor. Find a point of comfortable balance into which you can relax. Inhale and exhale slowly and deeply in this position.
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