Natural Heart Disease Cure and Treatment
Your heart is the pump that keeps your body running. When your heart begins to lose efficiency or fails, your life is in immediate jeopardy. The best course of action is to prevent heart disease by eating a healthy, low-fat diet and by exercising regularly, but even perfectly healthy individuals are sometimes struck by cardiovascular disease. Maybe it's a matter of genetics. Sometimes the reason is a mystery. The treatment
Heart disease is caused by poor diet, lack of exercise, or a genetic predisposition. The most common heart ailment is coronary artery disease, which is caused by a clogging or narrowing of the arteries that restricts the supply of oxygen and nutrients to the heart. If the heart muscle is weakened and can't pump blood efficiently, congestive heart failure can result. Signs of a heart condition include angina (chest pain or discomfort that occurs when your heart muscle doesn't get enough blood), edema (swelling in the legs), and shortness of breath. If you have a heart condition such as coronary artery disease, speak to your doctor before you undertake any kind of exercise. All forms of exercise, including yoga with weights, place a burden on your cardiovascular system because exercise increases the flow of blood and stresses the heart muscle. For that reason, you must be especially careful before you undertake an exercise program if you have a heart condition. The good news for people...
1 Saturated fat You find these fats in animal and dairy products. They include butter, cheese, whole milk, ice cream, cream, and fatty meats. You can eat foods with saturated fats now and then, but not too often. These fats contain high levels of low-density lipoprotein (LDL), the bad cholesterol, and they've been implicated in heart disease. i Monounsaturated fat These fats come from plant sources. They include olive, canola, and peanut oils avocado and nuts (almonds, pecans, peanuts, and cashews). Monounsaturated fat is high in calories, but it's excellent for your health because it lowers cholesterol levels in your blood and helps prevent heart disease. 1 Polyunsaturated fat This fat is useful against blood clotting, heart disease, and high blood pressure. Polyunsaturated fats go rancid quickly if you don't refrigerate them. The fats fall in two categories
And is conducive to attack by disease. Asanas help to purify the body and thereby prevent diseases occurring. Some ailments are caused by malfunctioning of internal organs - blood pressure, heart attack, diabetes and so on. Asanas prevent this happening by bringing all the relevant organs into good working condition, improving nerve connections and also by reducing chronic mental stress, the latter being the root cause of most of the problems in the first place.
But many moralistic systems and codes say 'do not be angry' or 'anger is a sin'. Because of this, many people suppress their anger but the driving force behind the anger has to express itself somehow. It is rechan-nelled. If the suppression of anger is great enough and for prolonged periods of time it results in high blood pressure, or heart attack and so many other prevalent diseases. So we urge you to express your anger, if it is possible (sometimes circumstances make it difficult). Don't feel any pangs of guilt about your anger. Be angry, for it is better to express it openly than to transform it into disease at a later date. But when you feel angry be aware and in time the anger will disappear.
Chakrasana should not be practised by people who suffer from high blood pressure, heart problems, stomach ulcers, dilated eye pupils or hernia, or by anyone who has weak arms. Also, it should not be attempted by anyone who has recently undergone any abdominal operation or who has fractured any bones. Pregnant women should not do it.
As wonderful a pose as the headstand is, it shouldn't be practiced under certain circumstances. If you have high blood pressure, heart problems, or are pregnant, don't attempt the headstand or any of the inverted poses. You may still be able to do inversions with no problem, but talk to your yoga-friendly doctor first.
Certain techniques described in this manual can be dangerous to practice or misuse. Before performing any of these exercises, it is advised that anyone intending to do so should have a complete physical examination by a competent physician. Persons with respiratory or heart problems, epilepsy, brain tumors SHOULD NOT practice these exercises. The author and the publisher assume no responsibility for the use or misuse of any of the information contained within this training manual.
We could talk about numerous other illnesses, epilepsy, heart problems and ulcers, in the same way, but this is not the purpose of this discussion. We merely want to draw your attention to the importance that the mind has on health and lack of health. With removal of mental problems, incredible changes take place in the body and state of health. Many miraculous cures of all types of so-called incurable diseases can be obtained by relaxing the deeper realms of the subconscious mind, by throwing out or coming to terms with one's inner problems. This has been proved over and over again - psychosomatic diseases miraculously disappear. So emptying your mind of its negative contents will have far reaching consequences on your health. If you are now reasonably healthy, then you will become super healthy. You will start to radiate health. If you now suffer from any kind of disease, especially the more serious ones such as heart problems, cancer, etc., we strongly advise you to start cleaning...
Yoga has health benefits, especially as it involves circulation and stress reduction. Stress has long been known to be associated with exacerbation of physiologic illnesses such as hypertension, heart disease, diabetes, and many others. Men, in particular, may experience benefit in prevention of cardiac disease, as there is a greater risk of cardiovascular disease in men as compared to women. In addition, increased blood circulation and decrease in stress may impact greatly on prostate health. Chronic prostatitis is associated with aging, stress, and poor circulation, making it a good disease target for prevention with yoga. Musculoskeletal health will also improve with regular physical activity and practice of yoga.
The answer is yes Yoga can help you have a better sex life, too. The practice of yoga, in general, will help to make your body stronger and more flexible, your heart healthier, and your breathing deeper and fuller all of which can help make your lovemaking more ardent and more passionate. In addition, yoga can help to make your mind more relaxed and open to receiving the pleasures of sex. It can also help to reduce anxieties you may have about your performance in the bedroom.
Integral Yoga represents a rich synthesis of the major principles of yoga. This style of yoga is characterized by its practical, simple, and systematic approach to the practice of yoga. Dean Ornish, M.D., who is famous for developing his healthy lifestyle program for reversing heart disease, studied Integral Yoga. It is this approach to yoga that forms one of the key components in his healthy lifestyle program.
Dean Ornish, M.D., Dean Ornish's Program for Reversing Heart Disease The Only System Scientifically Proven to Reverse Heart Disease without Drugs or Surgery (Random House, 1990). This is Dr. Ornish's presentation of his revolutionary program for reversing heart disease. Further information on Dr. Ornish and his work can be found at the following Websites www.pmri.org The Preventive Medicine Research Institute (a nonprofit foundation). www.ornish.com Dr. Ornish's Website, with a link to Dr. Ornish's Lifestyle Program at www.WebMD.com.
For many people with HIV, the medications, infamous for their unpleasant side effects, just add to the burden of the disease. Antiretroviral medications are known to cause nausea, insomnia, and loss of appetite, and they may cause liver damage, increase levels of cholesterol and triglycerides (fat in the blood), raise blood pressure, and increase the risk of heart disease. The good news is that yoga seems to also help here. Researchers at
Yoga teachers like Francina aren't the only people who think that yoga can help. Because hormone therapy can raise the risk of heart disease, stroke, blood clots, and breast cancer, medical researchers have been searching for gentler ways to ease women through the menopausal transition. Although the research is still
This finger position can have a first-aid function when you use it at the first sign of a heart attack, according to Keshav Dev. It regulates many heart complications. In an emergency, it can even have a quicker effect than placing nitroglycerin (the most frequently used immediate remedy) under the tongue. Heart attacks, as well as chronic heart complaints, don't just come out of the blue. Instead, they are an indication that a person's lifestyle must be rethought and planned differently. (The Ornish Program has been very successful in this respect.11) This mudra can also be used for the general healing and strengthening of the heart. 1' Dean Ornish, Dr. Dean Ornish's Program for Reversing Heart Disease (Random House, 1990).
Your Heart and Nutrition
Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.