Yoga Supplies

YOGA MEDITATION TIMER Gentle chimes alarm with adjustable volume (down to silence). Clip, stand, or magnet back. Stopwatch option. Bluemoontime.com HAND-PAINTED YOGA MATS Want a one-of-a kind yoga mat Great quality, durable and unique flowyogamats.com MACBENDER BACK BENDERS A compact back bender for home, office or yoga studio. Group discounts Call (734) 645-8990 or visit macbender.com YOGA35 m NOW YOU CAN YU AJi m TAKE YOGA OFF J THE MAT WITH YOU. iiwavesofgratitude.com

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EDIBLE SPREADABLES (above left) Revolution Foods Organic Mashups Squeezable Fruit ( 4.99 for pack of four) Justin's All-Natural Nut Butters single-serve squeeze packs (So.59-50.99). DRINK UP (above right) Mix 1 Enhanced Protein Shake (S2.29 for 11 oz.) Edensoy Extra Organic Soymilk (So.98 for 8.45 oz.) Klean Kanteen Classic 18-oz. water bottle ( 16.45). FRUIT SNACKS (above) Clif Kid Organic Twisted Fruit ( 0.89) Whole Food's 365 Organic Fruit Strips ( 0.59) Newman's Own Organics Raisins ( 2.59...

Slowly Exhale Om Mantra Psychic Powers

I ThtMMiw t Cjlminq BoUniuK Ntrvout Systtfli Support o-Gua 100 Recycled 100 Recyclable Making a Difference for People, Pets & Planet * This statement has not been evaluated by the Food and Drug Administration. This product Is not intended la diagnose, treat, cure or prevent any disease. 2010 Rainbow Light Bio-Balanced Nutritional Systems Santa Cruz, CA 95060 800.571.4701 www.rainbowtight.com attention in a particular way, and cach will have its own effect on...

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Setu Bandha Sarvangasana will teach you how to position your legs for Urdhva Dhanurasana as well as how to create length in your lower back. Lie on your back, knees above your heels, feet and thighs hip-distance apart and parallel. Recommit to remaining even and balanced in the pose, in both your physical body and your mental approach. Reach your fingers toward your heels and yogini Evelyn Williams, certified yoga and YogaDance instructor, Albany, New York Discover your unique self in one of...

Have practice

As five armed guards escorted me through the Yokosuka Naval Base in Japan, where a friend had invited me to teach yoga to a group of Marines, I was a little on edge. I was anxious about how I would present yoga to soldiers, and the proximity to big loaded guns wasn't helping matters. But feeling uneasy was nothing new for the past two months I'd been living and teaching abroad. Far from home, in a country where I didn't speak the language and didn't even eat fish, one of the mainstays of the...

Nischala Joy Devi Chakra Intensive

A Gentle Way Teacher Training with Lanita Varshell. Plus-size, chair, gentle yoga. Call (619) 698-1170 or visit agentleway.com POWER VINYASA YOGA TEACHER TRAINING IN TULUM, MEXICO Nov. 27-Dec. 4,2010. Yoga Alliance certified program led by Sean Conley. Visit amazingyoga.net ASHEVILLE YOGA CENTER 200-HR AND 500-HR YA CERTIFICATIONS9 months, 3 weeks, 5 days. Children's, prenatal, yin, senior's, more. North Carolina, Tennessee, Florida, youryoga.com PEACE & POWER The...

For

NaturallyforHer.com Call Toll Free 1.866.590.9626 Naturally for Her is the authorized U.S. Distributor of Lady-Comp Pregnancy planning and fertility management without hormones, chemicals, intrusive devices, or side-effects Lady-Comp is the intelligent fertility monitor supporting you with 99.3 accuracy. + No hormones + No chemicals + No side-effects halfway to your hands. Then inhale and gently push off that foot as the left leg lifts to the wall, with the right leg following. Lengthen toward...

Dahn Yioga Conference

The 15th Annual Yoga Journal Colorado Conference September 19-26, 2010 Estes Park, CO 7 Days I 35+ Master Teachers I 100+ Classes + 3-DAY ANUSARA YOGA GRAND GATHERING FEATURING JOHN FRIEND Lama Tsultrim Aliione Jamie Allison Maria Apt Baron Baptlste Douglas Brooks ManoJ Chalam Seane Corn John Douillard Richard Freeman John Friend Daren Frlesen Kenneth Graham Julie Gudmestad Amy Ippoliti Alanna Kaivalya Sally Kempton Gurmukh Kaur Khalsa Martin Kirk Gary Kraftsow Judith Hanson Lasater Tias Little...

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Yog*, wt, ewts ft- k -toe, jovvi i> , Mtiejies, ovs, iyteecwi ieS v lis < 1 Ycqa is -foe by -te-tte The Upanishads define yoga as the restraint of the senses, and explain some of its practices. Five mysterious Pashupati seals (later found in the ruins of northwest India's Harappan culture) depict the seated pose Mulabandhasana. The Rig Veda tells of the Kesins long-haired yogis who sail through the air, cavort with heavenly girls, and hang out with Kunam-nama, a deity similar to Kali.

Organic Ghee From Grassfed Cows

Ayurvedic ghrita and delicious herbal ghee made in the USA by a 5-generation-old family business. Call 1 (877) LUV-GHEE (588-4433). pureindianfoods.com BEING THE ONLY ONE A SUBJECTIVIST READING OF THE VAISHESHIKA, SANKHYA, AND YOGA DARSHANAS Translation and commentary by John Wells. Three sister works of ancient Indian philosophy, with full modern translations, in a radically new light. Empowering and liberating darshanapress.com PLEASE DON'T TELL MY GURU A novel by Rico Provasoli. The path to...

Be The Change

From a health standpoint, there is good reason to consider plant-based eating. Vegetarian diets are associated with a number of health Liberate the hidden flavor and nutrition in fresh, whole foods. advantages, including lower cholesterol and blood pressure levels, compared with meat-based diets. Vegetarians are less prone to cancer, hypertension, and type 2 diabetes, according to the American Dietetic Association. On average, they also have a lower body mass index. Even in the city of Chicago,...

Adhomukha Svanasana

Adho Mukha Svanasana teaches you to keep your arms straight, parallel, and shoulder-distance apart, and your feet and legs in a neutral, nonrotated position, parallel and hip-distance apart. It also teaches you to distribute weight equally in the arms and legs. It will be easier to learn these actions here, because Adho Mukha Svanasana is less disorienting than Urdhva Dhanurasana and can be held longer. Adho Mukha Svanasana is also known to promote steadiness of mind, a quality you want to...

The Ayurvedic Institute

Offering the finest education in Ayurveda since 1984. First-year graduates 665 classroom hours provide lifestyle consulting and education. Second-year graduates 480 classroom hours offer advanced lifestyle consulting and Ayurvedic treatments and prepare for work in an integrated medical setting. We offer panchakarma, seminars, clinical study in India, correspondence course, herbs S Ayurvedic products. Free catalog. Call 505 291-9698. ayurveda.com AYURVEDA THE LIGHT OF UNDERSTANDING by Eileen...

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PETCO has the largest selection of natural and organic foods of any national pet store. fun, round out your home-packed lunch with these healthy treats. GOOD TO GO clockwise Tuck several courses into this tiffin, an Asian-style lunch box made of stackablc boxes from VIVO 35 , vivodirect.com. Try Organic-Valley's Stringles cheese 4.96 for pack of six for a playful form of protein. SunRidge Farms' organic Women's Vitality Mix 5.05 for 6-i oz. combines nuts, seeds, dark chocolate, and dried fruit...

Release Shoulders Away From Ears

Viparita Karani

I know, I know there is something wonderful to discover in every pose. But, honestly, sometimes I just don't feel like bending forward or back, or I am simply too tired to balancc on one leg, even for a moment. But have I ever turned down an opportunity to practice Viparita Karani Never I've done this pose on hotel beds around the world, against trees on yoga retreats, and in the steam room at my gym. Viparita Karani is often called Legs-up-the-Wall Pose,...

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And when you feel good, you go the extra mile. So at lucy, our passion is to design fashion forward clothing that nspires athletic women, lucy inspires performance lucy.com To enter the Via Yoga Surf Getaway sweepstakes, visit Creating composite pictures, like this issue's celebratory cover and the photo feature Timeless Passage page no , requires a lot of planning and a hit of inspiration, says photographer Erik Almas. You start with a concept, do a photo...

Elcious I

Scan amp PDF WorldMags amp Journal-Plaza Dasers, eve xqes amp cultukgd products A cutting-edge When music mogul Terry McBride music executive gets passionate about something, wants to bring V u can be sure you're going to hear kirtan onto the about it. A longtime fan of indie main stage rnusic, McBride co-founded the artist-friendly Nettwerk Music Group in 1984, which jump-started the careers of Sarah McLachlan see Sweet Surrender,page 46 , Coldplay, and others. Wanting to promote female...

Clean Water

1 in 7 people lacks access to clean water so Aveda leaders and their guests banded together to help. In just one month they raised more than 3.5 million for global and local projects that protect clean water by funding clean water projects, not just in their communities but around the world. Congratulations S Heroes We stand in awe of your accomplishments and thankyou one and all. Learn more and find Aveda at 866.814.0506 or aveda.com. tonya jones salon amp spa Birmingham aveda experience...

Consumer Marketing

Group circulation director Barbara Besser group fulfillment manager Jessica Bucher director of partnerships web marketing Debbie Kane manager of ancillary and multimedia programs Sarah Kleinman group new business manager Kathleen Donahue circulation analyst Vicki Law director of information technology, AIM Nelson Saenz publisher's assistant Lori Rodriguez EDITORIAL OFFICES 475 Sansome Street, Suite 8S0, San Francisco, CA 94111 phone 415 591-0555 fax 415 591-0733 subscription customer service...

Awakening To Divine Presence

Ecstatic Chant Weekend Omega, Sept 3-5 Spirit Fest High View, WV, Sept 17 - 19 Sacred Chant Workshop Clearwater, FL, Sept 26 Christmas amp New Year Symposium Bahamas, Dec 22 - Jan 1 Lebanon, NH, Sept 1 Auburn, NY, Sept 7 amp 8 New York City, Sept 10 West Long Branch, NJ, Sept 12 Philadelphia, PA, Sept 15 Norfolk, VA. Sept 21 Atlanta, GA. Sept 24 Sarasota, FL, Sept 29 Clearwater, FL, Oct 1 Hollywood, FL. Oct 3 For more information or to purchase tickets and CDs, go to www.SpiritVoyage.com Snatam...

Hende.sxs.hestore.

Transform your mornings awaken gracefully with natural acoustic chimes. Corn is one of the yoga world's biggest champions of service. In 2008, she co-founded Off the Mat Into the World a grassroots organization that raises awareness and funds for international causes. The program offers an annual Global Seva Challenge, a fundraising effort that has raised more than Si million for communities in need. Participants pledge to raise 20,000 from their local communities during one calendar year. If...

Adho Mukha Vrksasana

Adho Mukha Vrksasana continues the themes of keeping the arms parallel and opening the shoulders at 180-dcgree angles. In this pose, you also bring your shoulders directly over your wrists, which is an action you'll repeat in Urdhva Dhanurasana. Take Adho Mukha Svanasana, with your fingertips four to five inches from the wall. Set an intention to stay focused and quiet as you head into an energizing inversion. On an inhalation, rock your shoulders forward so they stack directly over your...

Mexico

YOGA RETREAT amp WELLNESS VACATION Bring your group and nourish yourself in a relaxing nature-beach experience. Ocean view yoga halls, delicious food, massages, excursions amp a magical place to do everything or do nothing at all. 800 257-0532 Mardejade.com AMA TIERRA YOGA RETREAT S, WELLNESS CENTER IN COSTA RICA Individual and group retreats, open-air yoga shala, full spa and gourmet organic restaurant. Email amatierra gmail.com, call 866 659-3805 or visit AmaTierra.com New for groups...

Live Well

Leanne Tomanek

These statements have not been evaluated by the Food and Drug Administration. These products are not tended to diagnose, treat, cure or prevent any disease. Call 1.888 462.2548 or visit GNC com tor the store nearest you. 2010 General Nutrition Corporation May not be available outside the U.S. Ad Amell A mother-daughters trio finds a family bond in yoga. Our family's yoga story began 12 years ago, when my mom, Jill, started exploring hatha yoga and invited my sister and me to join her. Mom...

Inner Poise S

9occestoae tcp irmg a jnn ranfcy V To learn how the cover was created, see page 156. To learn how the cover was created, see page 156. Inner poise 9 poses to develop strength and stability 97 Instant refresh Simplest pose to bring you back into balance 70 Find focus in a world of distraction 38 Eat your veqqies Good for you, qood for the planet 63 Sarah McLachlan in Extended Hand-to-Big-Toe Pose stylist Tracey Pincott hair makeup Johnny Bellas for Tre-semme clothing vest Diesel pant Lululemon...

Freedom Flowers

Ardha Baddha Padma

Let your mind be undisturbed, like a lotus leaf in murky water. Roll to one side and sit in Dandasana Staff Pose with your legs stretched in front of you. Bring your arms behind you, lean back, and open your legs into a 90-degree angle. Flex your feet, press your thighs down, and rotate them outward so the kneecaps are facing the celling. Place your hands on the floor in front of you. Inhale to lengthen your spine. Exhale and walk your hands forward without rounding the middle or lower back. If...

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Sarah Mclachlan Surfing

Or visit our store locator to find a retailer near you. Scan amp PDF WorldMags amp JIrnal-Plaza most amazing things about meeting fans, too, and them saying, Oh, this song you wrote it brought me through a really hard time. It's amazing validation to know that something you've created has gone out there in the world and affected somebody else. Why did you decide to bring Lilith Fair back this year Again, it comes back to our deep-rooted need to connect with other human beings, and to that...

Journal

To order visit www.shopyj.com or call 800 l-DO-YOGA 436-9642 healthy, happy, holy organization a global community of living yoga Brought to you by the member of lKa 3H0 International Kundalini Voga Teachore Assocotion To celebrate our 35th-anniversary issue, we wanted a dramatic cover image that would be both fun and somehow symbolic of the moment. We hoped to convey the idea that while our yoga practice takes place today, in the here and now of the contemporary influences that give it its...

Sucirandhrasana

Sucirandhrasana

Yoga can bring relief to a common back and leg pain. As anyone who's suffered from sciatica knows, your sciatic nerves arc not shy about getting your attention when they're irritated. The nerves, which run from your lower spine all the way down the backs of your legs, can sometimes produce a sudden, shooting pain, or at other times create a milder tingling that starts in your lower back, continues down to your calf, and intensifies when you sneeze. Sciatic pain can have many different triggers,...