A really juicy chakra meditation can transform your inner body by connecting you to the subtle-energy centers that run from the base of the spine to the crown of the head. Try imagining energy in the form of light running up through the center of the body, In front of the spine, connecting all seven chakras right up to the crown. When the energy reaches the crown, feel that a waterfall of light pours down through your head and bathes your body. Anodea Judith's Wheels of Life has useful material on the chakras, and there are a number of chakra meditations available through ¡Tunes and Amazon.com.
is another. Think this word to yourself with every other exhalation, and feel as though you arc dropping it into the heart. Let your mind gently release and settle into the heart center.
WITH THE MIND'S EYE If you are a visual person, it's energizing to have a visual clement in your practice. I often recommend the classic visualization in which you imagine a flame in the center tr«
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