Learn how one tiny little pill can make one incredibly big difference.

Dr. Ohhira's Probiotics restore and replenish your internal environment with a system that is much more than a mere probiotic. These pumped-up little pills deliver a powerful formula that balances your digestive tract — encouraging the growth of beneficial bacteria while annihilating the bad bugs. It definitely gives new meaning to strengthening your core.

• Relieve occasional heartburn and digestive discomfort*

• Support your immune system*

• Keep your digestive system running smoothly*

• Digest and absorb nutrients from food and supplements*

• Detoxify your body and stimulate cell repair*

Vegetarian, non-GMO, convenient blister-sized capsules. Stable at room temperature.

Dr. ohhira's Probiotics

Found in fine health food stores everywhere www.essentialformulas.com

"These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease

For a free sample, email samples a essentialformulas.com and enter code YJ1 in the subject line.

eating wisely recipes

Eggplant Caviar


1 large globe eggplant Salt and pepper Olive oil

2 shallots

Balsamic or red wine vinegar 1 clove garlic V* cup chopped parsley orcilantro

1 Preheat the oven to 375°.

2 Peel eggplant and cut into i-inch cubes. Place in a baking dish, season with salt and pepper, and toss with olive oil. Sprinkle with a few tablespoons water, cover, and bake for 30 to 40 minutes, or until the eggplant is very soft.

2 Meanwhile, peel and dice the shallots finely and macerate for 10 minutes in about 2 tablespoons of vinegar. Peel and mash the garlic and add to the shallots.

3 Add the eggplant to the shallot mixture, mash well with a fork, and let cool to room temperature. Stir in the parsley and add olive oil and vinegar to taste.

Recipe reprinted with permission from Chez Panisse Vegetables, by A/ice Waters (Harper Collins, 1996).

Seeded Amaranth Crackers

Was this article helpful?

0 0

Post a comment