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Balanced Body® Pilâtes

"For strength, toning and agility, continued from page 122

By creating physical stability, Lotus provides solid ground for yogis who set out to rouse kundalini. But that's not the

Call for your free "Pilates Advantage" DVD and catalog (code YJ08)

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Call for your free "Pilates Advantage" DVD and catalog (code YJ08)

www.pilates.com 11-800-PILATES

the Pilates Archas become a key part of my training."

— Natalie Coughlin, 11-time Olympic medalist only reason to practice the pose. In our hectic, always-connected world, many of us walk around disconnected from our

When bending over backwards is just the beginning!

The Mighty Body Band'" is a patented spring-loaded yoga prop that ^^ greatly enhances your practice.

^^^ Developed by Migue Ldlronicd, CRYT and founder of Yoga Bent, LLC, The Mighty Body Band supports your body so that you can work deeper into y any stretch or yoga pose. 4 This yoga train ng device promotes greater strength and flexibility by helping release tension in tight ^Mt hamstrings and lower back.

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