Living a long and healthy life is a universal desire. So how can you achicvc this goal? Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packcd with information and advice rooted in the latest understanding of nutrition, physiology, and other related fields.
In 36 lectures that feel like a chat with a family physician. Professor of Medicine Dr. Anthony A. Goodman gives you a wealth of knowledge you can rely on. Designed to appeal to everyone, his course focuses on six major themes: Aging, Nutrition and Whole Foods, Movement, Mental Health, Specific Health Issues, and General Health Choices. Crafted with the concerns of individuals like you in mind. Lifelong Health is the perfect way to take those first important steps on the road to becoming a better, healthier you.
This course is one of The Great Courses', a noncrcdit recorded college lecture series from The Teaching Company. Award-winning professors of a wide array of subjects in the sciences and the liberal arts have made more than 300 college-level courses that are available now on our website.
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