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Take 10 breaths Close your eyes and take 10 slow breaths. Keep your awareness on the sensations of breathing. If you get caught up in a train of thought, start again from breath No. 1. Keep trying until you've taken 10 consecutive breaths without distraction.

Return to your intention To finish, bring your hands into prayer position in front of your heart, bowing your head to the teacher within. Repeat your intention. Slowly open your eyes. A.C.

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