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features sweet surrender ( 46 )

Songstress Sarah McLachlan on surfinq, singing, yoga, and riding the roller coaster of life, by Kaltlln Qulstgaard

From the caves of India to the White House lawn, Yoga Journal celebrates 6,000 years of practice, by Eric Shaw timeless passage ( 110 )

Born in ancient times, alive today, yoga is eternal-yet exists only in the present. Enjoy the paradox. Photography by Erik Almas full bloom ( 116 )

Lotus Pose has the power to settle your nerves, awaken your energy, and quiet your mind. Here's how to let yours blossom and grow, by Nora Isaacs served with love ( 124 )

Through seva (selfless service), dedicated students of yoga bring the healing power of practice to those in need around the globe, by Carmel Wroth r* *

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The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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