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features sweet surrender ( 46 )

Songstress Sarah McLachlan on surfinq, singing, yoga, and riding the roller coaster of life, by Kaltlln Qulstgaard

From the caves of India to the White House lawn, Yoga Journal celebrates 6,000 years of practice, by Eric Shaw timeless passage ( 110 )

Born in ancient times, alive today, yoga is eternal-yet exists only in the present. Enjoy the paradox. Photography by Erik Almas full bloom ( 116 )

Lotus Pose has the power to settle your nerves, awaken your energy, and quiet your mind. Here's how to let yours blossom and grow, by Nora Isaacs served with love ( 124 )

Through seva (selfless service), dedicated students of yoga bring the healing power of practice to those in need around the globe, by Carmel Wroth r* *

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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