Poise

Yoga Booty Challenge

Yoga Poses and Workouts

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9 poses to develop strength and stability instant refresh simplest pose to bring you back into balance

Find focus in a world of distraction

Guide for new meditators

History of Yoga

Bhagavad Gita to the Beatles, and more

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J "Yoga Revolution"

mUSiC CD see page 152

SARAH McLACHLAN on singing, surfing & yoga

"We all crave this sense of being connected"

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