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one definition of yoga

The Upanishads define yoga as the restraint of the senses, and explain some of its practices.

first documented pose

Five mysterious "Pashupati" seals (later found in the ruins of northwest India's Harappan culture) depict the seated pose Mulabandhasana.

C. 3800-1800 BCE c. 1200

earliest scripture

The Rig Veda tells of the Kesins: long-haired yogis who sail through the air, cavort with heavenly girls, and hang out with Kunam-nama, a deity similar to Kali.

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