Internal Cleansing System
Place each thumb on the inner edge of the third joint of your ring finger. Do this with each hand. At least once a year, we should all plan a detoxification treatment. It makes no difference whether this is done at a beautiful spa or at home. The important thing is to pamper yourself, and allow yourself rest during this time, while still getting some exercise (walking, yoga, breathing exercises). A rice or potato treatment has a very efficient but gentle effect. For three to five days, eat easily digestible bread with herb tea made of stinging nettle (Urtica dioica L.) in the morning for lunch and dinner, have a meal of rice or potatoes and steamed leaf vegetables. Drink tea or water between meals. Do an enema (see page 119) every second day and occasionally support the detoxification process with a compress. For example, a potato compress is quite easy to use and practically draws the toxins out of the body. It can be used to support general cleansing by placing it on the liver or...
Putting your body through detox Once or twice a year, you should consider undergoing a cleansing and purification diet. Your body is your vehicle for life, so once in a while it pays to clean the machine. Periods of cleansing with natural and water-rich fresh foods clean out old debris in your body at a deep level. Cleansing and purification diets can help you shed unwanted weight and recover your energy and vitality while detoxifying and cleansing your body. In regard to detox diets, Dr. Elson Haas, author of The New Detox Diet Book Staying Healthy with Nutrition (Celestial Arts) and Vitamins For Dummies (Wiley), suggests maintaining metabolic balance by maximizing nutrition and eliminating toxins. For a list of books about cleansing and purification diets and for books and Web sites about eating right, see the appendix.
Your lungs are a critical aspect of your daily detoxification. When you exhale, you release carbon dioxide that has been passed from your bloodstream into your lungs. Carbon dioxide is a waste product of your body's natural metabolism. By expelling air from the deepest recesses of your lungs, you expel more carbon dioxide and you enable your lungs to take in more oxygen.
Yoga, especially kundalini yoga, offers sophisticated approaches to enhance every aspect of a man's health, relationships, career, and inner life. Men can benefit through kundalini yoga's ability to strengthen the nervous system, detoxify, increase flexibility, and help work through emotional armoring in the body. It also increases potency, mental focus, and makes one fearless. A man should be a warrior and poet, lover and provider. Kundalini yoga can help one embrace and embody these polarities.
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Purity of blood is essential for well-being. While good habits like bathing purify the body externally, asana and praayama cleanse it internally. The practice of asanas tones the entire body and removes the toxins and impurities caused by over-indulgence. Pranayama cleanses and aerates the lungs, oxygenates the blood and purifies the nerves. But more important than the physical cleansing of the body is the cleansing of the mind of its disturbing emotions like hatred, passion, anger, lust, greed, delusion and pride. Still more important is the cleansing of the intellect (buddhi) of impure thoughts. The impurities of the mind are washed off in the waters of bhakti (adoration). The impurities of the intellect or reason are burned off in the fire of svadhyaya (study of the Self). This internal cleansing gives radiance and joy. It brings benevolence (saumanasya) and banishes mental pain, dejection, sorrow and despair (daurmanasya). When one is benevolent, one sees the virtues in...
One goes through phases of detoxification, where one may feel stiff, tired, numb, headachy, if one does not drink enough liquids after the classes, to coolness in the nerves to heat in the nerves and eventually a kind of etheric sensation, where the feeling of one's self is still, pure and now includes one's aura to some distance from the body, such that the body seems to appear almost transparent within this field of consciousness. Hatha Yoga Practice, which starts with considerable fasting, internal cleansing, and proceeds with asanas (postures) and then to pranayama, requires considerable solitude to be ultimately effective.
You might surprise yourself and find the food component of a detox practice to be a good motivator for making lasting changes in your diet. People can feel the difference in their bodies and minds within just a few days, Hyman says. Then they want to keep it up because they can feel the difference. Because relaxation is such an important part of detoxing, Weill says, have all your groceries, props, and other supplies ready so that you can start fresh and be at ease on that first morning. Similarly, be easy on yourself the morning after the detox ends, so you can make a gradual reentry into your regular schedule. Throughout the detox, powerful feelings and insights may pop up during meditation or your asana practice, or while you're sitting down for a meal. You might experience a lot of anger and grief. You want as much clarity of mind as possible to be present for those feelings and process them as they come up, Weill says. You may find it helpful to schedule regular times to journal,...
Body Detox Made Easy
What exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing yourbr body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake. There are many different types of known detox routines.