Adductor Magnus adDUKtor MAGnus
Stretched
The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).
The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.
longus
brevis
magnus
Yoga For Beginners
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
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camilla8 years ago
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