Adductor Magnus adDUKtor MAGnus

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Stretched

The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).

Upavistha KonasanaGracilis Stretches

Contracted

The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.

Adductor Magnus Gracilis

pectineus 2

longus

brevis

magnus

gracilis

Adductor Magnus

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