Adductor Magnus adDUKtor MAGnus

Stretched

The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).

Upavistha KonasanaGracilis Stretches

Contracted

The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.

Adductor Magnus Gracilis

pectineus 2

longus

brevis

magnus

gracilis

Adductor Magnus
Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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