Adductor Magnus adDUKtor MAGnus

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Stretched

The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).

Upavistha KonasanaGracilis Stretches

Contracted

The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.

Adductor Magnus Gracilis

pectineus 2

longus

brevis

magnus

gracilis

Adductor Magnus

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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