Adductor Magnus adDUKtor MAGnus
Stretched
The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).
The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.
longus
brevis
magnus
gracilis
The Chakra Checklist
The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.
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