Adductor Magnus adDUKtor MAGnus

Stretched

The adductor magnus and the entire adductor group stretches in upavistha konasana (the more distal and posterior muscles are preferentially stretched).

Upavistha KonasanaGracilis Stretches

Contracted

The adductor magnus lifts the lower leg accentuating the twist in parsvabakasana.

Adductor Magnus Gracilis

pectineus 2

longus

brevis

magnus

gracilis

Adductor Magnus
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Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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Responses

  • camilla
    What is the adductor longusstretches?
    7 years ago

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