Adductor Magnus adDUKtor MAGnus
Gluteus medius, gluteus minimus, tensor fascia lata and piriformis.
Adductor group and quadratus femoris.
Adducts hip. Posterior fibers extend and externally rotate hip.
Contracting the adductor magnus squeezes the thighs together in parsva bakasana.
Upavistha konasana stretches and awakens the adductor magnus by abducting and flexing the hip.
Contracting the adductor magnus assists the gluteus maximus, extending and externally rotating the back leg in parivrtta parsvokonasana.
Baddhakonasa stretches and awakens the adductor magnus through isometric eccentric contraction.
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The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.
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