Adducts hip. Posterior fibers extend and externally rotate hip.
Upavistha konasana stretches and awakens the adductor magnus by abducting and flexing the hip.
Baddhakonasa stretches and awakens the adductor magnus through isometric eccentric contraction.
Was this article helpful?
A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.