Appendix of Asanas

tolasana upavistha konasana urdhva mukha svanasana urdhvadhanurasana scale pose front splits upward facing dog pose backbend

Vatayanasana

ushtrasana camel pose utthanasana standing forward bend utthita trikonasana triangle pose utkatasana fierce pose vatayanasana horse face pose virabhadrasana I warrior I

Utkatasana ImageYoga MusclesVrksasana Chakras

vrishchikasana scorpion pose vrksasana tree pose virabhadrasana II warrior II

virabhadrasana III warrior III

Virabhadrasana
The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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