The images in this book are the keys. We present each muscle in the context of its function as an agonist, antagonist or synergist. Note the interrelated views of the muscle in each of its various representations.
Relax and study one muscle at a time. Actively apply what you have learned by visualizing the muscles as you perform the asanas. Consciously contract and relax them, as detailed in the images. This will consolidate your knowledge. Review each studied muscle, first at twenty four hours and then again at one week. In this way you will master the muscles and integrate them into your yoga practice.
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