Introduction

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uman anatomy and physiology is a vast subject, as is the art of hatha yoga. Nevertheless, combining knowledge from both fields is extremely beneficial to the yoga practitioner. Athletes can improve their performance and experience fewer injuries through a basic understanding of their musculoskeletal system. Similarly, yoga practitioners can benefit from the application of Western science to their practice development.

It is not necessary to memorize hundreds of muscles and bones to experience the benefits of applying science to yoga. What is necessary is the functional understanding of a manageable number of key anatomic structures in their settings as they relate to hatha yoga. Knowledge of these structures can be applied immediately to optimize your practice, break through blockages and avoid injuries.

This first volume presents key muscles in the context of hatha yoga. For practitioners unfamiliar with the Western scientific terminology of the body, the following section, "Fundamentals," is recommended.

Scientific Terminology

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