Left to right illustrates the muscles of the back from deep to superficial

splenius capitis sacrotuberous ligaments iliocostalis interspinous ligament lumbosacral fascia splenius cervicis longissimus cervicis multifidis semispinals (thoracis,capitis,cervicis)

Latisimus Dorsi

sacrotuberous ligaments interspinous ligament levator scapulae trapezius serratus posterior latisimus dorsi erectorspinae lumbosacral fascia sacrotuberous ligaments rhomboids interspinous ligament

Interspinal Ligament

Movement: Trunk

Posterior Breathing MusclesPosterior Breathing MusclesParivrtta Trikonasana

Rotation (twist) Parivrtta Trikonasana

Parivrtta Trikonasana

Lateral Flexion (side bend) Utthita Trikonasana

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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