Left to right illustrates the muscles of the back from deep to superficial

splenius capitis sacrotuberous ligaments iliocostalis interspinous ligament lumbosacral fascia splenius cervicis longissimus cervicis multifidis semispinals (thoracis,capitis,cervicis)

Latisimus Dorsi

sacrotuberous ligaments interspinous ligament levator scapulae trapezius serratus posterior latisimus dorsi erectorspinae lumbosacral fascia sacrotuberous ligaments rhomboids interspinous ligament

Interspinal Ligament

Movement: Trunk

Posterior Breathing MusclesPosterior Breathing MusclesParivrtta Trikonasana

Rotation (twist) Parivrtta Trikonasana

Parivrtta Trikonasana

Lateral Flexion (side bend) Utthita Trikonasana

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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