Left to right illustrates the muscles of the back from deep to superficial

splenius capitis sacrotuberous ligaments iliocostalis interspinous ligament lumbosacral fascia splenius cervicis longissimus cervicis multifidis semispinals (thoracis,capitis,cervicis)

Latisimus Dorsi

sacrotuberous ligaments interspinous ligament levator scapulae trapezius serratus posterior latisimus dorsi erectorspinae lumbosacral fascia sacrotuberous ligaments rhomboids interspinous ligament

Interspinal Ligament

Movement: Trunk

Posterior Breathing MusclesPosterior Breathing MusclesParivrtta Trikonasana

Rotation (twist) Parivrtta Trikonasana

Parivrtta Trikonasana

Lateral Flexion (side bend) Utthita Trikonasana

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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