Left to right illustrates the muscles of the back from deep to superficial
splenius capitis sacrotuberous ligaments iliocostalis interspinous ligament lumbosacral fascia splenius cervicis longissimus cervicis multifidis semispinals (thoracis,capitis,cervicis)
sacrotuberous ligaments interspinous ligament levator scapulae trapezius serratus posterior latisimus dorsi erectorspinae lumbosacral fascia sacrotuberous ligaments rhomboids interspinous ligament
Rotation (twist) Parivrtta Trikonasana
Lateral Flexion (side bend) Utthita Trikonasana
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Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
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