Left to right illustrates the muscles of the back from deep to superficial

splenius capitis sacrotuberous ligaments iliocostalis interspinous ligament lumbosacral fascia splenius cervicis longissimus cervicis multifidis semispinals (thoracis,capitis,cervicis)

Latisimus Dorsi

sacrotuberous ligaments interspinous ligament levator scapulae trapezius serratus posterior latisimus dorsi erectorspinae lumbosacral fascia sacrotuberous ligaments rhomboids interspinous ligament

Interspinal Ligament

Movement: Trunk

Posterior Breathing MusclesPosterior Breathing MusclesParivrtta Trikonasana

Rotation (twist) Parivrtta Trikonasana

Parivrtta Trikonasana

Lateral Flexion (side bend) Utthita Trikonasana

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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