Lower Leg and Foot

flexion (plantar flexion)

inversion

inversion eversiĆ³n extension (dorsiflexion)

Flexor Digitorum Longus

extension (dorsiflexion)

CO CD

1 gastrocnemius

2 soleus

3 tibialis posterior

4 flexor digitorum longus

5 flexor haLLucis longus q 6 flexor haLLucis X brevis

7 achilles tendon

Lower Leg And Yoga Pictures

Inversion

Utthita Trikonasana

Movement: Foot

Eversion

Sarvangasana

Plantar Flexion

Purvottonasana

Lower Leg And Yoga Pictures
The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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