Lower Leg and Foot

flexion (plantar flexion)

inversion

inversion eversiĆ³n extension (dorsiflexion)

Flexor Digitorum Longus

extension (dorsiflexion)

CO CD

1 gastrocnemius

2 soleus

3 tibialis posterior

4 flexor digitorum longus

5 flexor haLLucis longus q 6 flexor haLLucis X brevis

7 achilles tendon

Lower Leg And Yoga Pictures

Inversion

Utthita Trikonasana

Movement: Foot

Eversion

Sarvangasana

Plantar Flexion

Purvottonasana

Lower Leg And Yoga Pictures
Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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