Utthita Hasta Padangusthasana
Utthita Hasta Padangustasana
The following examples illustrate the elemental movements of the hip and pelvis. Look closely to appreciate the "coupling" of the movements of the hip joint and pelvis.
(movement away from the midline) Supta Padangusthasana B
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Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
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