Utthita Hasta Padangusthasana


Utthita Hasta Padangustasana

Supta Padangusthasana

The following examples illustrate the elemental movements of the hip and pelvis. Look closely to appreciate the "coupling" of the movements of the hip joint and pelvis.

Extension Vrishchikasana

Yoga Hip MusclesUtthita Hasta


(movement away from the midline) Supta Padangusthasana B

Yoga Hip Muscles

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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