Utthita Hasta Padangusthasana

Flexion

Utthita Hasta Padangustasana

Supta Padangusthasana

The following examples illustrate the elemental movements of the hip and pelvis. Look closely to appreciate the "coupling" of the movements of the hip joint and pelvis.

Extension Vrishchikasana

Yoga Hip MusclesUtthita Hasta

Abduction

(movement away from the midline) Supta Padangusthasana B

Yoga Hip Muscles

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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