Obturator Externus

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Pelvic Girdle & Thighs

Obturator Internus Muscle

External rotators of the hip

1 piriformis

2 gamellus

3 obturator internus

4 obturator externus

5 quadratusfemoris

Obturator Externus

iliopsoas 2

gluteus medius

gluteus maximus

sartorius

tensor fascia lata

pectineus

gracilis

adductor longus

rectus femoris

quadriceps

biceps femoris 12

semitendonosus 13

semimembranosus

gastrocnemius

Pectineus And Gracilis Muscles

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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