Adducts, flexes and internally rotates hip.
Baddhakonasana: The pectineus is at full stretch in the upright version of
Bakasana: Contracting the adductor group stabilizes this asana.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.