Ray Long MD FRCSCis a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other of the world's leading yoga masters.
Chris Macivor is a digital illustrator and the visual coordinator of Bandha Yoga. Chris is a graduate of Etobicoke School of The Arts, Sheridan College and Seneca College. His work has spanned many genres from TV and film to videogames and underwater videography.
Part One - The Pelvic Girdle and Thighs 49
Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5a:
Chapter 5b: Adductor Magnus 84
Chapter 6 Chapter 7 Chapter 8
Part Two - he Trunk 113
Chapter 9: Abdominals 118
Chapter 10: Back Muscles 128
Chapter 11: Latissimus Dorsi 135
Chapter 12: Trapezius 139
Chapter 13: Pectoralis Major & Minor 144
Part Three - The Shoulder Girdle and Upper Arms 151
Chapter 14: Rhomboids 157
Chapter 15: Serratus Anterior 162
Chapter 16: Deltoids 167
Chapter 17: Rotator Cuff 174
Chapter 18: Biceps Brachii 185
Chapter 19: Triceps Brachii 190
Chapter 20: Sternocleidomastoid 197
Chapter 21: Lower Leg and Foot 202
Chapter 22: Forearm and Hand 206
Appendix of Asanas 230 Index of Asanas 236 Index of Muscles 238
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