Shoulder Girdle Upper Arms

Yoga For Muscle Growth Shoulder Girdle Muscles

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Shoulder Girdle Muscles

Shoulder Girdle & Upper Arms

Upper Girdle Muscles

levator scapulae anterior deltoid lateral deltoid biceps (long head) biceps (short head) coracobrachialis subscapulars serratus anterior rhomboid minor rhomboid major supraspinatus posterior deltoid triceps (short head) triceps (long head) infraspinatus teres minor teres major

Deltoid Tricep

Movement: Scapula

Key Muscles YogaMovement Scapula With Adduction

Adduction (retraction)

Virabhadrasana II

Shoulder Girdle & Upper Arms

Movement: Scapula

Upward

Rotation

Adho Mukha Vrksasana

Upward

Adho Mukha Vrksasana

11\A

Key Muscles Yoga

Movement: Upper Arm

Flexion

Tadasana

Movement Shoulder Girdle
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The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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Responses

  • sinikka
    What is abduction of the shoulder girdle?
    7 years ago
  • phillipp
    How to adho mukha vrksasana?
    6 years ago

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