The biceps stretch in purvottanasana. The triceps and posterior section of the deltoids contract to accentuate this action.

Biceps Brachii Stretch Yoga

Action & Awakening

The biceps contract, flexing the elbow and supinating the forearm in sarvangasana. This action stabilizes the back, strengthening the biceps and brachialis.

Yoga For Anatomy

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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