Stretched and Contracted

The upper arm stretches the Lower fibers of the pectoralis major. The pectoralis minor contracts drawing the scapula of the lower arm forward. The rhomboids of the lower arm contract to stabilize the scapula, lifting the ribcage. Eccentrically contracting the upper arm pectoralis major facilitates this stretch (seen herein gomukhasana B).

GomukhasanaGomukhasana Anatomy

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Anatomy Yoga Pectoralis MinorBandhayoga Images

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1 subscapularis

2 supraspinatus

3 infraspinatus

4 teres minor

5 teres major

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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