Synergists

Deltoid (lateral section) and biceps (long head).

Subscapularis & Infraspinatus

Infraspinatus

Contracted & Stretched

Subscapularis & Infraspinatus

Contracted & Stretched

Gomukhasana B: The upper arm infraspinatus contracts, stretching the subscapularis. The lower arm subscapularis contracts, stretching the infraspinatus.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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