Synergists

Unlock Your Hip Flexors

Unlock Your Hip Flexors

Get Instant Access

Gluteus maximus, sartorius, gracilis and gastrocnemius.

Exercises For Gracilis MuscleBiceps Femoris

Biceps femoris

Action

Flexes knee and extends hip (long head). Externally rotates tibia in flexed knee.

The biceps femoris contracts, flexing the knee and externally rotating the tibia in marichyasana III. This external rotation manifests as internal rotation of the hip, accentuating the twist of the trunk.

Bicep Femoris Pain

Awakening

Adho Mukha Svanasana stretches and awakens the biceps femoris.

Biceps Femoris Stretching Pictures

Semimebranosus & Semitendonosus

Was this article helpful?

+1 0
The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

Get My Free Ebook


Responses

Post a comment