Synergists Quadratus fermons

Adductor group.

Piriformis & Quadratus Femoris

Yoga Piriformis Bilder
Action

Closed chain of the piriformis contraction tilts the pelvis backward.

The external rotators position the hips in external rotation for padamasana.

The piriformis externally rotates and abducts the hip. The quadratus femoris externally rotates and adducts the hip.

Awakening

External Rotators Hip

Awakening

Contracting the external rotators accentuates baddhakonasana.

Yoga For Anatomy

Contracted

Supta Padangusthasana B: All external rotators of the hip contract in this asana. The piriformis also assists the lateral fibers of the gluteus medius, abducting the femur.

Marichyasana

Marichyasana III: Contracting the internal rotators of the hip (tensor fascia lata and anterior fibers of gluteus medius) in this asana stretches the external rotators.

Chapter

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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