Transversus Abdominus Origin Insertion

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Thoracolumbar FasciaThoracolumbar Fascia ExercisesInsertion Transversus Abdominus

Innervation & chakra illuminated

Intercostal nerves (thoracic nerves 7 through 12), iliohypogastric and ilioinguinal nerves (thoracic nerve 12 and lumbar nerve 1).

Chakra illuminated: Third

Origin: iliac crest, inguinal ligament and thoracolumbar fascia;

Insertion: lower costal cartilages

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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