Triceps Brachii TRIseps BRAkeI

Action & Awakening

Triceps Brachii Contracted

Action & Awakening

The triceps contract, extending the elbows in urdhvadhanurasana.

The long head of the triceps also upwardly rotates the scapula, increasing contact between the humeral head and the glenoid. This aids to prevent impingement of the humeral head on the acromion.

The triceps contract, extending the elbows in urdhva mukha svanasana. The force produced by this action assists in extending the knees and stretching the hamstrings.

Test your anatomy *

Tricep Anatomy

* Please see www.bandhayoga.com for answers...

Test your anatomy *

Triceps Brachii

*Please see www.bandhayoga.com for answers...

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