i in- ,r images of a twist, back bend and forward bend demonstrate how yoga postures (Mil. id ,ind stretdi the back muscles. This lengthens chronically shortened muscles on the oik avc side of the scoliotic curve while strengthening them on the convex side. This assists in balancing perceived discrepances in limb length and may also improve nerve conduction.
scilabhasana thong mukhaikapada paschimottanosono
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.