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i in- ,r images of a twist, back bend and forward bend demonstrate how yoga postures (Mil. id ,ind stretdi the back muscles. This lengthens chronically shortened muscles on the oik avc side of the scoliotic curve while strengthening them on the convex side. This assists in balancing perceived discrepances in limb length and may also improve nerve conduction.

Back Muscles Yoga

scilabhasana thong mukhaikapada paschimottanosono

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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