October

This special breath exercise is called Swimming through the Pranic Ocean. Sit in easy pose and move the arms like you are swimming. Extend one and then the other in constant motion. As one arm extends, the other draws back with the elbow along your side. Do not punch. Create a smooth, circular swimming motion that moves the shoulders, rib cage, and back muscles. Create a powerful breath of fire through an open mouth in rhythm with the arm motion. Keep the back molars together so the breath...

For Creativity

Sit on your heels, bring your forehead to the ground, arms extended forward, palms together on the ground in front of you. This position is known as Guru Pranam (bowing to the Teacher in all things). Inhale and mentally pull the breath energy to the base of the spine. Hold the breath and let the colors of the rainbow spread up your spine, starting with red at the base, then orange, yellow, green, blue, blue-violet and going to violet at the crown of the head. Exhale and let the colors dissolve....

Meditation For The Sixth Chakra

The Sixth Chakra is located where the root of the nose reaches the skull. This chakra, the pituitary gland, controls the entire glandular system. Posture Sit in easy pose, with a straight spine. Meditation Look at the tip of your nose (the lotus tip) for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better. Patience gives you the power to practice practice...

Meditation For The Fifth Chakra

Posture Sit in easy pose, with a straight spine. Position Thumb and forefinger are in gyan mudra, the other fingers are relaxed and slightly curved. The hands are on the knees. The neck is absolutely straight with the chin pulled in. This is Jalandhara Bhand or neck lock. The chin rests in the notch between the collar bones at the top of the breast bone. The head stays level without tilting forward. The spine in the neck is straight. The chin is pulled in, the chest is out and there is little...

Eliminate Tension And Stress

A relaxing pose that will release tension and stress in just 11 minutes. Sit in Easy Pose. Your right elbow is bent and resting on the right knee. Lean your right cheekbone on the palm of your right hand with the fingers loosely covering the right half of your forehead. Close your eyes and just relax. This pose will put pressure on your liver, so just relax and let the body adjust to it. If you want to really relax, play the Guru Ram Das Lullaby as you do this meditation. 11 Minutes. 2. To...

To Activate The Central Nervous System And Stimulate The Pituitary Gland

Sit in easy pose with your elbows bent and your hands a little higher than shoulder level. The index Jupiter finger of each hand is pointing straight upward and the other three fingers are curled into a fist with the thumb on top locking the fingers into position. Make your Jupiter fingers stiff and as hard as steel. Wrinkle your nose up so that it lifts your upper lip up from your teeth. You will look funny. Begin a strong breath through the tip of your nose. This is not as fast as breath...

January

Posture Sit in a comfortable position such as easy pose, making sure that your spine is straight. Starting Position Your arms are held out to your sides with the elbows bent and the palms of your hands facing each other. The palms are angled towards each other at a 60 degree angle. To put the hands in the correct position, begin by holding them with the palms facing downward. Tilt the inner edge of each hand up 60 degrees so that the thumbs and forefingers are the highest part of the tilted...

August

Arcline Kundalini Yoga

Two exercises must be done with a partner. 1. Sit in Rock Pose with your hands in Venus Lock behind your back. Open your mouth and stick your tongue out as far as you can. Inhale in the up position and, as you exhale, bring your forehead to the ground, keeping your mouth open and your tongue out. This exercise corrects imbalances in the reproductive system. 2. Sit in celibate pose with your hands in Venus Lock on the top of your head. Inhale and twist left. Exhale and twist right. This exercise...

Soparshan Chakra Kriya

Focus The eyes are focused at the tip of the nose. Meditation Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru sixteen times, pumping the navel point once on Wha, once on Hey, and once on Guru. You pump the navel three times with each complete repetition of Wahe Guru and you chant Wahe Guru sixteen times. Therefore on each breath, you pump the navel point 48 times. Unblock the right nostril. Use the...

To Remove Bad Memories And Painful Experiences

Lower the eyelids until the eyes are only open 1 10th. Concentrate on the tip of the nose. Silently say Wahe Guru in the following manner Wha - mentally focus on the right eye. Hey - mentally focus on the left eye. Guru - mentally focus on the tip of the nose. 2. Inhale and remember the encounter or incident which happened to 3. Exhale and mentally say Wahe Guru in the above manner. 4. Inhale. Visualize and re-live the actual feeling of the encounter. 5. Exhale and again mentally repeat Wahe...

Physical Wisdom

Kundalini Wishdom

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN COMPILED AND ILLUSTRATED BY HARIJOT KAUR KHALSA MANAGING EDITOR ARDAS KAUR KHALSA KUNDALINI RESEARCH INSTITUTE REVIEW CERTIFIER GURUGHARAN SINGH KHALSA REVIEW BOARD GURUGHARAN SINGH KHALSA SHAKTI PARWHA KAUR KHALSA PRITPAL KAUR KHALSA DESKTOP PRODUCTION SIMRAT KAUR KHALSA YOCI BHAJAN PHOTO BY SAT SIMRAN KAUR MORE COPIES OF THIS MANUAL MAY BE OBTAINED FROM ANCIENT HEALING WAYS 2545-D PRAIRIE ROAD EUGENE, OR 97402...

March

Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...

Perpetual Youth

Kundalini Yoga

Sit in easy pose and lock your hands over your head in Venus Lock. Circle your midsection grind your digestive area counter-clockwise and circle your hands and arms in the opposite direction. Move strongly. 4 Minutes. This is good for stomach and elimination, adjusts the spine, and balances your energy. 2. Stretch your legs forward. Place your hands on the ground slightly behind you for balance. Raise both legs up and down with breath of fire. Time the motion with the breath. After 1 Minute,...

Stress Relief And Clearing The Emotions Of The Past

Put your hands at the center of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. There is space between the palms. The fingertips are pointing upward. Look at the tip of your nose and breathe 4 times per minute inhale 5 seconds, hold 5 seconds, exhale 5 seconds. Continue for 11 minutes or until you feel relief from the stress. This meditation is especially useful for dealing with stressful relationships...