BYGURUCHARAN SINGH KHALSA
This collection of meditations will further enhance the use of your physical wisdom. They are practical techniques that fight stress, enhance intuition, and increase basic life energy. Yogi Bhajan has shared literally hundreds of meditation techniques. These meditations directly expand your life, coping with challenge, and experiencing your physical wisdom.
Meditation is the mindful direction of your awareness. It can be active, passive, ecstatic, serious, quiet, loud, in retreat, or during daily activities. Not all meditations do the same thing. It is like climbing a mountain. All paths lead to the top, but some paths develop leg strength (straight up the north wall), some develop aesthetic sense (the gradual path along the fields of flowers), and some enhance interpersonal skills (the path that crosses all the way stations and camps). All meditations will develop self-mastery and will engage aspects of the mind so you can live from your soul and awareness. Each meditation has its own signature and distinct effects. That is the power and vastness of Kundalini Yoga in the Raja Yoga tradition of Guru Ram Das. There are entire schools of practice based on one or two meditations. Kundalini is the compilation of effective meditations from all authentic endeavors across many times and cultures. Its diversity is both challenging and useful. Any person can find a meditation that fits his or her own need, level of accomplishment, temperament, and goals.
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Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.