AUGUST, 1991 DECEMBER 12,1990
Posture: Sit with a straight spine.
Focus: The eyes are focused at the tip of the nose.
Meditation: Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" sixteen times, pumping the navel point once on "Wha", once on "Hey", and once on "Guru". (You pump the navel three times with each complete repetition of "Wahe Guru" and you chant "Wahe Guru" sixteen times. Therefore on each breath, you pump the navel point 48 times.) Unblock the right nostril. Use the right index finger (little finger may also be used) to block off the left nostril and exhale slowly and completely through the right nostril. Continue.
Time: 31 or 62 minutes a day. There is no time, no place, no space, and no condition attached to this mantra. If you are going to clean your own subconscious garbage, you must estimate and clean it as fast as you can or as slow as you want. You have to decide how much time you have to clean up your garbage pit. So start with 31 minutes, then after a while do it for 40 minutes, and then for 62 minutes. Take time to graduate in it.
If you can do this meditation for 62 minutes to start with and develop it to the point that you can do it for two and a half hours a day, it makes out of you a perfect super-being. It purifies, takes care of the human life and makes a human perfect, saintly, successful, and qualified. This meditation also gives one the pranic power. This kriya never fails. It can give one all the inner happiness and bring one to a state of ecstasy in life.
To Finish: Inhale, hold 5-10 seconds, exhale. Then stretch and shake every part of your body for about 1 Minute so that the energy may spread.
Of all the twenty types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts through all darkness. The name, Sodarshan Chakra Kriya, means the Kriya for Perfect Purification of the Chakras. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the unchanneled subconscious mind.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.