Spring

1. Sit in easy pose. Put the center of your left palm over your navel point and bend your right arm so that the forearm is at ninety degrees. The palm is flat and facing forward. The fingers point straight up. Look at the tip of your nose and chant "Har Singh, Nar Singh, Neel Narayan" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 3 Minutes.

2. Put your left palm on your forehead and keep the right arm as in posi tion 1. Look at the tip of your nose and chant "Sat Siri, Siri Akal" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 3 Minutes.

If the tip of your tongue touches the upper palate while you chant, it stimulates 84 meridian points. This gives you the power and energy to win.

3. Repeat exercise 1 for 1 1/2 minutes.

4. Put your left palm on your heart center. Keep your right arm the same as in the previous exercises. Look at the tip of your nose and chant "Har Nar Wahe Guru" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 1 Minute.

Relax.

Was this article helpful?

0 0
Lose Weight Today With Yoga

Lose Weight Today With Yoga

Want to lose weight but don't know where to start? Transform Your Life With The Knowledge Of The Yogi's And Begin Losing Weight Today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight.

Get My Free Ebook


Post a comment