Kundalini Awakening

Complete Kundalini

This eBook from well-know hypnotherapist Dr. Steve Jones gives you the potential to access the energy inside your own self, and help you wake up from living a life that is characterized making things happen. Once you learn to control your Kundalini, your internal energy, you will reach a state where you will no longer be a slave to other people's reality. You will learn to create your own reality, and bend the real world to your will. You don't have to wait for things to happen anymore. You will no longer have days that you get nothing done because you feel so overwhelmed. Dr. Jones expert work in the field of hypnotherapy is condensed in this book to give you access to the best information on accessing energy inside yourself to stop being passive. Your mental processes will speed up, and you will get mental power that you never knew that you could have. Continue reading...

Complete Kundalini Summary


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What Is Kundalini Yoga

Kundalini (from kundala, or coiled, in Sanskrit) yoga is an approach to yoga that emphasizes yoga's ability to release a powerful creative energy known in Sanskrit as kundalini shakti ( female serpent power ). The kundalini energy is believed to lie dormant at the base of the spine, like a coiled snake. Through a variety of practices, including physical postures, special breathing techniques, mantra recitation, and meditation, practitioners of kundalini yoga strive to awaken this dormant energy. The awakening of the kundalini energy can help lead an individual to self-realization and enlightenment. Some practitioners translate kundalini as the curl of the lock of hair of the beloved by uncoiling this lock of hair, we can unite our individual self with the consciousness of the universe.2

Activating the Kundalini

The Kundalini is this dormant potential in each of use. The Kundalini is the internal fire that ignites our Soul. Raising the Kundalini is about activating our internal flame, unleashing our passion for life and taming our fiery emotions so that we can use our energy to live an exciting and fulfilling life. The spirit of our soul is always available to us. Kundalini yoga was created to help us Awaken our Kundalini - the power of your Soul How do we tap the fire, the passion, the magnetic presence and the unlimited energy that the Kundalini represents

Kundalini Yoga in the West

Before Yogi Bhajan came to the West in 1969, Kundalini yoga was a secret science taught only to a few selected students. The significance of the open sharing of this technology is monumental and revolutionary. For the first time in known history, the democratization of Most of what was available when I discovered Kundalini yoga in 1976 was in the form of hand written notes. I kept thinking someone else was going to put them all together. However, destiny decided that I would be blessed with an enthusiastic student who would help me assemble four manuals from the early notes. These four books are still classics and are available on our website http www.yogatech.com The first and the most popular worldwide is Transitions to a Heart-Centered World. The next was Relax and Renew, followed by Sexuality and Spirituality. Introduction to Kundalini Yoga adds some new material and includes the best sets from the first three books. My destiny path is to help people like you practice Kundalini...

The Practice of Kundalini Yoga

We can see from the above outline that the intention of Kundalini Yoga is to purify and remove the blockages in the centers throughout the body's field and in the process to gradually build the upward streaming polarity of the chemical-electromagnetic field centered in the heart to the point where there is a balance of stillness that results in the steady withdrawal of attention and attachment to the tamasic and rajasic tendencies and accumulation of this energy in the pure satvic field, such that when there is enough chemical electric pressure of vitalized sexual fluid (prana) in the field, the Kundalini under pressure will awaken, rising to the

The Core Concept Of Kundalini Yoga

Expand the caliber and capacity of the mental faculties to bring about an equilibrium to control the physical structure and to experience the Infinite Self. The techniques of Kundalini Yoga from the owner's manual for Human Consciousness. It explores your dimensions, depth, nature, and potential as a Human Being. In simple terms, that is all that yoga means.

Kundalini Fact and Fiction

The general idea prevailing about Kundalini, in both the East and the West, is of a mysterious and fabulous power lying dormant in men, which, when roused to activity, can confer amazing psychic gifts and transhuman states of consciousness on the successful initiates. The belief is current in India and elsewhere that those, in whom the energy vivifies the seventh centre in the brain, are transmogrified and attain unlimited dominance over the forces of nature. This belief is fostered by the high claims made in the ancient literature on Kundalini-Yoga about the infinite possibilities for the elevation and deification of those who propitiate this divine power. The ascent of Kundalini from Cakra* to Cakra is attended, it is said, with progressively increasing psychic powers until in the seventh centre the mortal becomes one with supreme Reality, or Lord Shiva, the Creator, Preserver, Destroyer of the three worlds. The Yogi, it is averred, gains limited powers of domination over men,...

Kundalini Yoga for developing strength and balance KYkriyas

Kundalini Yoga for disease resistance KY kriyas (From Keeping Up with Kundalini Yoga) 1) Sit on your heels. Stretch the arms straight up over the head with the palms pressed together. Inhale. Pump the stomach by forcefully drawing the navel in toward the spine and then relaxing it again. Continue rhythmically until you feel the need to exhale. Then exhale. Inhale and begin again. Continue for 1 to 3 minutes, then inhale. Exhale and relax. This exercise stimulates digestion and the Kundalini energy in the third chakra.

Sound of the kundalini

According to tantra, everything is a manifestation of shabda, subtle sound vibration. This is really another way of defining the kundalini. Sound in the form of mantras can also be used to raise the kundalini. It should therefore not be surprising to know that the cosmic sound Aum symbolizes and is kundal-ini. Aum arises in the realm of the sahasrara and then descends through the various chakra levels, until it manifests gross matter, organic life, including man. In the Yoga Chudamani Upanishad it says Aum resides in all created things (i.e. it is the kundalini). Generally, it remains downwards enjoying the material world. (v. 73) In man, Aum or kundalini resides in mooladhara. sattwa. That is A - sattwa, U - rajas and M -tamas. As we have already explained earlier, tamas predominates in the lower chakras, rajas in the middle chakras and sattwa in the higher chakras. Therefore, Aum symbolizes the progressive ascent of kundalini through the chakras. The symbol Aum as a whole symbolizes...

The Navel Chakra and Kundalini Yoga

Yogi Bhajan teaches that the seat of the Kundalini is in the navel center. Reflecting on my experience over the last 22 years of practicing Kundalini Yoga (preceded by 8 years of Hatha yoga), I have often had an intuitive urge to return to the navel center. The answer to the question at hand, whether it is about me or a student, is often strengthen your navel center.

Tantra Mantra and Kundalini Yoga

Mani Padme Hum Written Sanskrit

Tantra, Mantra, and Kundalini Yoga are grouped together here because they are all somewhat different than the other types of yoga. Although they share many practices and ideas, Tantra, Mantra, and Kundalini Yoga are more esoteric than other forms of yoga. Tantra Yoga involves the study of sacred writings and rituals. Mantra Yoga is the study of sacred sounds. Kundalini Yoga is the study of kundalini (energy) movement Kundalini Yoga involves techniques meant to awaken the energy, symbolized as a snake, that sleeps at the base of the spine. When released correctly (that is, when the recipient is properly prepared), kundalini energy, sometimes called serpent power, is potent and results in enlightenment. If released too soon, kundalini energy mixes with a person's negative emotionality and can turn into intense and painful experiences. Pure kundalini is a balanced and compassionate state of being. A person cannot have a negative kundalini experience. If someone has a negative experience,...

Kundalini Yoga for energy and rejuvenation KYkriyas

Rejuvenation Yoga

Kundalini Yoga for flexibility and the spine KY kriyas (From Sadhana Guidelines) This set is an example of a series which would not be given in a normal Kundalini yoga class. It is for students who moderate degree of flexibility and coordination in regular classes and sadhana and who want to eject residual pois from the muscle tissue. If the set is done every morning for six months, it adjusts the spine so well that many future will be unnecessary. Before attempting this set under guidance, be sure you have no major physical problem that w from doing any of the exercises. Unlike most Kundalini yoga kriyas, you do not take a 2-3 minute rest between each exercise unless it is explicitly st be adapted to a regular class by keeping the time of the exercises to 1-2 minutes and by adding rest periods betwe

The implications of kundalini

It is very easy to become caught up in superlatives and vague descriptions of kundalini. It is ineffable, so we will confine ourselves to a very simple and basic description. In tantra and yoga, kundalini is regarded as feminine and is also called Shakti. She is the link to higher awareness and bliss. She is the revealer of all mantras and the means by which bliss trickles down from the eternal source, sahasrara, to individual beings. The kundalini is the creator, sustainer and dissolver of all centres of being, including man. She creates by descending through the different chakra levels (shristi krama process of creation) sustains by abiding in mooladhara chakra and dissolves by ascending through the chakra levels (laya krama process of absorption). When kundalini descends to the lower chakras then she is the cause of delusion, limitation and lack of knowledge maya. She is known as jagan-mohini, the world bewilderer, causing man to become caught up, ensnared and deluded by the...

Kundalini in mythology

Mythology in all parts of the world is abundant with stories involving snakes. Many of these refer directly to the kundalini. Here we will merely give a few examples, for we don't want to become lost in an exposition on mythology. at the eyebrow centre. This centre is called the rhrwnadhya in yoga and is connected directly to the ajna chakra at the top of the spine. The uraeus therefore symbolizes the ascent of the kundalini. A similar head-dress is worn by various other groups of people throughout the world, including the American Indians. Many of the prophets of the Old Testament m the Bible, such as Moses, are associated with a snake-shaped staff, representing the sush-umna and kundalini. Most people have heard of the story of Adam and Eve in the Garden of Eden and how Eve was tempted by a snake. The snake is kundalini - it represents consciousness. According to Genesis (3.1) the snake was more subtle than any beast in the field, that is, consciousness. Originally Adam and Eve...

The seat of the kundalini

The kundalini represents the latent potential in man and is generally regarded as residing in the mooladhara chakra. This implies that man has a unique faculty of self-awareness and understanding that normally remains untapped and unused. Man rarelv uses even a fraction of his potential. Tins is the realized meaning behind the svmbologv of the kundal-ini residing at the mooladhara chakra. There are also lower chakras. below mool-adhara, called atala. vitala. sutala. talatala, rasatala, mahatala and patala. These relate to less developed forms of life in the animal and insect kingdoms, in plant life and in inanimate objects such as rocks and minerals. .All lack self-awareness, or even the potential. But in man this potential exists . . . kundalini sleeps in mooladhara chakra. When it wakes up. then bliss and understanding increase as it ascends through the higher chakras. Some mind awakening systems consider that the kundalini resides elsewhere. For example, Buddhists regard the...

Kundalini Yoga An Introduction

I have recognized, with the blessing of my Master, that it is possible to be healthy, to be happy, and to be holy while living in this society. And you must have energy so that your dead computer may live and pass on the signal to you and compute all what you want to do in this society. And we call it, in the olden science, the Kundalini, which has been blocked in Muladhara, the lowest of all chakras or lotuses. These are all imaginary things. Great big books have been written on them, and these books also misled me for many years. Still I learned about it and all these chakras, (or circles as we call them in English) have put us in so many circles that we do not come out of it, and we reach nowhere. There is a way we should set our computer to be in direct contact with Him, the Biggest Computer and things must then work automatically. And that can't work until the Kundalini, the spiritual nerve, breaks through the blockage at Muladhara, and thus, travels up and reaches the stage that...

Kundalini Yoga series

Take the left big toe with the left hand and right big toe with the right hand and raise the legs and stretch them apart to 60 degrees to the floor. Balance and begin LDB for 1 minute, then inhale ad hold the breath for 30 seconds, pull the root lock. Then come down to sitting cross-legged, exhale the breath and relax. Kundalini Yoga set (To strengthen the magnetic field)

Kundalini Yoga The Style

Kundalini yoga draws on time-honored practices to prepare and encourage the kundalini energy to rise. It is believed that heat contributes to the arousal of the kundalini. Some of the techniques that are used in kundalini yoga are aimed specifically to increase the heat in the body. Thus, relatively active physical movements can be used. These can include traditional asanas that are performed with more vigor and motion than typical hatha yoga practices. For instance, the Sun Salutation series (see page 114 ) might be performed with jumps included. The Bridge Pose (see Fig. YPS.11 on page 131) might be made more active by the practitioner alternately bending and straightening the arms to raise and lower the back, torso, and core of the body up and down in a rhythmic pumping motion. In addition, physical movements that involve twisting and moving the spine vigorously can help activate the energy in the spine. The application of locks and seals (for instance, contracting the area of the...

Nirvakalpa Samadhi of Kundalini Yoga versus Jnana Yoga

Kundalini Yoga is not different from Jnana Yoga, which is included within the total practice. There seems to be some fixation on an idea that Kundalini Yoga is a total focus on triggering the release of energy from the Kandal, between the navel and the 4th vertebra, and the opening of energy through the Crown governed by the Sahasrara. In the practice of Kundalini Yoga, all these chakras, nadis and force centers make up the a mechanisms that function within the body field, where the awaking of the ever present three fold Awareness simply brings about the dissolving of the distinction between an idea of an individual self - Atman, and the single all-pervasive Self - Brahman. When the ancient sages began to teach Kundalini Yoga, it was to develop a means through which the mind could be purified to the point where the Truth could be heard, so that the reading of the spiritual texts or being told of the Truth would have a direct and immediate effect in triggering the inversion of the mind...

The Theory Underlying Kundalini Yoga

Kundalini yoga embraces the principle that we are more than just our physical bodies. In addition to the physical body, we have a number of other bodies layers and sheaths that are normally imperceptible to the human eye. These subtle bodies overlay and interpenetrate one another. Sometimes referred to as etheric bodies, they are related to such areas as the emotional, mental, and spiritual aspects of ourselves. The yoga tradition maintains that contained within these bodies is also the blueprint for our entire development, present in the form of seeds that we brought forward into this life from past lives. One of the goals of yoga is to bring harmony to all the various aspects of the self that are contained within these various bodies. Within this anatomy of man's subtle being, there are certain channels and confluences of nadis that are particularly important. Three channels that run along the spine form the most important passageways of energy in the body. These are the sushumna (...

Kundalini Yoga as taught by Yogi Bhajan

While other practices require some specialized environment, such as an Ashram or Monastic setting, or specialized dietary controls, with a focus on one or another yoga, the practice of Kundalini Yoga as taught by Yogi Bhajan comprises many yogas focused on the unified development of the Whole man within a lifestyle that is oriented towards living within society and community. centers along the silver and gold cord to effect their secretions and purify the channels and systems, generate a strong electromagnetic field in the heart with a building upward flowing stream of energy, combined with the practice of the locks, such that very quickly the field comes into balance, the prana builds under pressure, triggering the Kundalini movement into the spinal cord and up into the brain. This experience is then built on and expanded through many types of meditations and spiritual instruction. Kundalini Yoga, as taught by Yogi Bhajan, consists of exercises or postures (Asanas) with special...

The kundalini defined

The progressive awakening of the chakras is called the raising of the kundalini (sometimes called the kundali) and is symbolized by a snake or serpent. The word kundalini is derived from the two Sanskrit words 1. Kundala, which means 'coiled', indicating that the kundalini power is symbolized as a coiled snake residing in mooladhara chakra. 2. Kunda, which means 'a pit', 'depression' or 'deeper place', indicating that kundalini resides in a deeper place, the mooladhara they hadeakrmy meanings. In the following simplified In English, the kundalini can be called 'the primal power' or 'the serpent power'. In most people, kundalini sleeps or lies dormant in mooladhara chakra. At this level of awareness, the individual is awake to the world and asleep to himself. There is little realization of the potential of the mind. When the kundalini starts to awaken and rise up through the chakras, then man becomes more and more aware. Eventually, when the kundalini is fully aroused, then man is wide...

Kundalini Yoga is About

Below is a brief explanation of each of these concepts and guidelines on how to focus your attention during your practice of Kundalini Yoga to maximize your transformation. The practice of Kundalini yoga creates changes in all aspects of our being. Consistent practice of Kundalini yoga wakes us up and keeps us awake. that we can actually create a different reality by altering our thoughts, words and actions. Self-empowerment comes from consciously participating in creating our own life. Guidlines for Practicing Kundalini Yoga The purpose of Kundalini Yoga is to activate all parts of our body, so that it can function optimally. Kundalini yoga is not a competitive sport. Change is guaranteed when we practice Kundalini yoga. All we have to do is to DO IT. Choose any aspect of the above guidelines and bring your attention to it during your practice of Kundalini Yoga. Definitely do not try to do all or even several at once. Enjoy your process-how you change, what you create and how your...

The Origins of Kundalini Yoga

The origins of kundalini yoga are obscure. Adding to the mystique surrounding kundalini yoga is that its practice has often been shrouded in secrecy, traditionally reserved for mystics and occult practitioners. However, references to the tremendous power associated with kundalini-shakti date back to some of the earliest known texts on yoga. The kundalini represents a somewhat mysterious yet enormously powerful energy that is present both within the universe and within each individual. It is conceived of as the divine feminine principle upon which the universe is founded. Through the practice of kundalini yoga, the adept releases this energy so that it might rise up through the spine and be connected with the masculine energy, shiva ( benevolent ) that is believed to reside at the crown of the head. The unification of the masculine and feminine energies in the body results in the highest union of yoga, leading to enlightenment, dissolution of the self, and realization of unbound bliss....

The Goal of Kundalini Yoga

The goal of Kundalini yoga and all spiritual technologies is to create a conscious connection with the Divine. Yoga means union. The union is between our physical reality and god- consciousness, universal energies and our soul. The practice of Kundalini yoga removes our blocks and resistances, raises our energy to higher frequencies and opens our awareness to expanded realities. If we train ourselves to focus our attention on our goal of union, we can facilitate our transformation. The goal of this lesson is to set out guidelines on how we can train ourselves to pay

More Kundalini Meditations For Physical Wisdom

Meditation is the mindful direction of your awareness. It can be active, passive, ecstatic, serious, quiet, loud, in retreat, or during daily activities. Not all meditations do the same thing. It is like climbing a mountain. All paths lead to the top, but some paths develop leg strength (straight up the north wall), some develop aesthetic sense (the gradual path along the fields of flowers), and some enhance interpersonal skills (the path that crosses all the way stations and camps). All meditations will develop self-mastery and will engage aspects of the mind so you can live from your soul and awareness. Each meditation has its own signature and distinct effects. That is the power and vastness of Kundalini Yoga in the Raja Yoga tradition of Guru Ram Das. There are entire schools of practice based on one or two meditations. Kundalini is the compilation of effective meditations from all authentic endeavors across many times and cultures. Its diversity is both challenging and useful....

Kundalini Yoga

Kundalini Sakti is the coiled-up, dormant, cosmic power that underlies all organic as well as inorganic matter. It is the primordial energy that lies at the basal Muladhara Chakra in a dormant, potential state. Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the seven Chakras or centres of spiritual energy, the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra at the crown of the head. The seven Chakras are pierced by the passing of Kundalini Sakti to the top of the head. Nadis are the astral tubes that carry Pranic currents. They cannot be seen by naked eyes. They are not the ordinary nerves, arteries and veins. There are 72,000 Nadis. Among them three are important. They are Ida, Pingala and Sushumna. Sushumna is the most important one, because Kundalini passes through this Nadi only. The first step in Kundalini Yoga is the purification of Nadis. When Sushumna is pure then only Kundalini will pass through it. Purification of Nadis...

The Kundalini

Up to this point, the experience is still not that of the Kundalini. Thus far, the experience was of the awakening to the awareness of the pranas that regulate life in the body and its functions, and in the process the movement of that prana in effecting a charging and purification of the centers and magnetic field of the body. But when the satvic mind becomes profoundly still and the locks begin to pull, the upward moving prana comes down and the downward flowing prana comes up and they mix in the Kandal region and send a charge that causes the release of a drop of vitalized sexual fluid into the spinal cord. Immediately the fluid penetrates upwards, sometimes causing the spine to crack into place as the force of the energy rises. The centers along the spine are directly effected and open and, as the fluid passes into the 4th and 3r ventricles of the brain, it reaches the pineal gland, which begin to secrete. The pineal gland in an adult is the size of a pine nut. But in babies until...

Kundalini Mudra

The form of the Kundalini Mudra makes its purpose clear This is associated with sexual force that is to be awakened or activated. It is the unification of masculine and feminine, the opposites in the polarity. Above all, this mudra symbolizes the unification of the individual soul with cosmic soul. The four encircling fingers of the right hand symbolize the outer, perceptible world the left index finger is our mind and soul, while the thumb represents the Divine.

Abiding in the Non Dual Truth

However much one may practice various yogas, such that the field begins to become satvic in nature, the satvic mind is not the seer, nor can it hear the Truth. Nevertheless, at some point in the several unified Kundalini Yoga practices one may engage in to purify the field, if one is told that the real intention of these practices is solely to isolate the seer, as stated in the Yoga Sutras of Patenjali, and that the sense of identity they have of an I to the body, impressions, thoughts and sensations is not real and to enquire into where that I arises, suddenly, the door in the Heart (Hrdayam) is triggered and opens and that I - abiding in that doorway, Itself hears and recollects Its inherent Truth, and in this moment of recognition, time and space and the whole field of identity with the images appearing in the field of consciousness is discarded and one abides in one's True and natural state, as the Singularity of the Heart (Hrdayam). All sense of identity with the field vanishes...

Chakras Physical Wisdom And Healinc

Kundalini Yoga opens, maintains, and develops the chakra system in the subtle body. It is the fastest and most potent approach discovered by the ancient sages. These techniques were closely guarded secrets. Yogi Bhajan, under the blessing of Guru Ram Das, has made all these techniques openly available without restriction. He said, The Age of Aquarius is dawning and every person has the opportunity to elevate themselves through sadhana, techniques, and commitment. The old ways will quickly change in this fast, electronic age of light. I am just a postman for those souls that have earned the destiny to elevate themselves.

The Manifestation Mantra and Meditation

Since sharing the Ah Meditation with the world through Wayne Dyer, I have made some refinements to this meditation. You should meditate to the sound Ah, repeating it out loud and use it to raise your Kundalini energy (the energy of pure desire, a spiritual energy which lies dormant at the base of the spine in the sacrum bone) from the base of your spine to your third eye chakra. Then you should also speak out loud about the thing you are trying to manifest

The emergence of the True Man and True Woman

As the glands and nerve centers begin to build a greater charge, they begin to develop a strong chemical electric linkage with all the other centers throughout the body, which causes the intense feeling of heat in certain centers and in the nerves between these centers, which some may mistakenly take to be an active Kundalini. Very advanced Yogis, Kundalini Yoga Masters, Maha Tantrics and Self Realized Sages, are able to effect a balance, cleansing and purification of the entire magnetic fields of large numbers of people right down to the atomic core of their bodies' centers. In this case the effects and benefits are enhanced if the people attending have been practicing various yogas, somewhat like going to a chiropractor that gives specialized exercises to strengthen the ligaments between the vertebra, so that the adjustments to remove subluxations will hold better and better with each visit.

Transformation Transmutation Transfiguration

In the practice of Kundalini Yoga, as taught by Yogi Bhajan, there are innumerable sets of specialized yogic exercises combining posture and movement with many powerful breathing techniques and certain body locks that together create an expanding a contracting and vibratory pressure on various areas of the body, that saturated with blood and vitalized by the air bring about a charging and purification of the nerves, glands and organs. In addition, numerous kriyas, mantras and laya yoga chants, mudras and meditations effect still subtler changes in the consciousness that release accumulated mental and physical blockages. With the combination of pressure and prana effected in each kundalini exercise, the capillaries and cells of each specific area of the body, for which the yoga exercise is meant, begin to open and discharge toxins and accumulated waste. Gradually these areas begin to purify and carry a greater and greater charge, voltage and overall electromagnetic balance. Once the...

Soparshan Chakra Kriya

Of all the twenty types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts through all darkness. The name, Sodarshan Chakra Kriya, means the Kriya for Perfect Purification of the Chakras. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the unchanneled subconscious mind.

Ong Namo Guru Dev Namo Adi Mantra

This mantra calls upon the Creator, the Divine Teacher inside every human being. It establishes a strong and clear connection so that we can receive the highest guidance, energy and inspiration. Always chant it at least three times before beginning any session of Kundalini Yoga this is a very important mantra

What It Will Do for

(From Kundalini Yoga for Youth and Joy) Kundalini Yoga for the use of reserve energy KY kriyas (From Sadhana Guidelines) Comments To tap the reserve flow of the kundalini energy in your body, you activate the sexual energy in exercise 1, the navel energy in 2 and 3, and rnove that energy up the spine in 4A. Dunng exercise 4B, the thyroid gland secretes and opens circulation to the upper brain. This clears your thinking and adds energy to the will. The last two exercises charge and strengthen your electromagnetic field and stabilize the new energy state you have created. This set gives you an extra resistance to the fluctuations of the environment.

Well known yoga and purification practices

These practices will also bring about the same etheric balance in the field and lead to the same level of overall electromagnetic balance and chemical-electric etheric pressure that results in the spontaneous triggering of the Kundalini Awareness. Once the student becomes aware of their consciousness as energy or prana, with every meditation, the prana will move the body automatically through the practice, until the field begins to come into balance and the movement tends more towards the deepening stillness and expanding effulgence of the inner satvic mind. It is often thought that the pranic related movements of Shaktipad Kundalini Yoga are the result of the active Kundalini, but that is not the case. As the tendency of the prana to remain still and move deeper to satvic purity prevails, only then does the pranic pressure build and the Kundalini awaken.

Questions and Answers

I have a friend who is a psychotherapist. He teaches Hatha Yoga as part of his therapy. He told me that Kundalini Yoga is an extremely dangerous form of yoga and that it can lead to insanity if not handled right. Is this trust It is very unfortunate some people talk that way many of them have not had any real experience of it. The truth is that Kundalini Yoga produces whole human beings, teachers and yogis. A yogi is one who has a union with the supreme consciousness. To teach yoga you must have sufficient experience and practical knowledge of the technolgy. There is never a problem with Kundalini Yoga taught as the original sacred science. He doesn't consider himself an expert yogi. He just mentioned that he heard that Kundalini Yoga is a very dangerous type of yoga. Could you explain a little more Ask him why he's practicing all the Hatha Yoga postures. What is the purpose of Hatha Yoga The purpose of Hatha Yoga is to raise the awareness. It is a technology to bring the apana and...

Infinitely Large and Infinitely Small No Difference

When through the practice of Kundalini Yoga of Yogi Bhajan, the field of the body becomes charged and begins to resonate and balance, the vibration of the field begins to be of a higher frequency than thought impressions, such that the sense of identity begins to rest in that consciousness, where intuitive knowledge gives way to thought. With continued practice of Kundalini Yoga, this Truth and inward Knowledge emerges in the consciousness of the True an and True Woman as simple pure Awareness of pervasive I as I.

By Harijot Kaur Khalsa

The ancient yogis and sages who developed Kundalini Yoga had a deep respect for the Creator of this human body. They knew, in their profound devotion and worship, that so perfect a Creator could only have created perfection in design, function and potential. Based on this respect, they sought knowledge of the totality of the human being. They researched the human ability to maintain good health, increase vitality, open consciousness and expand the experience of the excellence of human life. Their research gave them a great understanding of the nervous system, glandular system, organ system, energy system, and brain. They learned how blood, nerves, muscles, organs, and glands all work together. They investigated the seen and the unseen, and the inter-relationships between the physical and the subtle. From this research they developed Kundalini Yoga. Kundalini Yoga is a highly evolved technology based on a thorough understanding of the ecology of the human body, how the breath affects...

Body of Light and Sound

With the practice of Kundalini Yoga, each major and minor center is systematically charged and vitalized, so that the encoding that continuously fires in these patterns, based on the energy channels that have developed to imprint these impressions, begins to give way to a more evenly balanced and complete energy flow to all the nerves, glands, organs and cells of these centers. In the practice of Kundalini Yoga, as the centers charge and come up to their natural and full voltage, they begin to resonate. Certain sounds (sacred to the centers) are combined with angles, mudras and movements and specific breathing techniques to cause the accumulated energy in these centers to begin to resonate in natural harmony with all the centers in the body field. People come to Kundalini Yoga classes and within a matter of minutes, the stresses, tensions, angers, frustrations, fears and all images gripping the consciousness are entirely transformed into one smooth, placid, etheric field of brightness...


Mantra is the scientific use of sound to affect the consciousness. Next to breathing (necessary for any endeavor), the use of Mantra is the most important aspect of the practice of Kundalini Yoga. 'MAN' means mind. 'TRA' means to tune the vibration (just as one tunes the strings of a guitar). Mantra is a sound current which tunes and controls mental vibration. It is the directive psyche, a word or words, combinations or syllables, which help focus the mind. Such words have enormous power. Below are three main mantras which are used in a Kundalini Yoga class.

Tuning In

Every Kundalini Yoga session begins with chanting the Adi Mantra Ong Namo Guru Dev Namo. By chanting it in proper form and consciousness, the student becomes open to the higher self, the source of all guidance, and accesses the protective link between himself or herself and the divine teacher. As you chant, vibrate the cranium with the sound to create a mild pressure at the third-eye point. Chant this mantra at least three times before beginning your Kundalini Yoga practice.


When one begins to take Kundalini Yoga classes, one enters a stream of consciousness, where over a relatively short period of time, the awareness of one's sense of identity initially imbedded and trapped in the nerves, cells and neurons, expands and overflows the system. One's awareness begins to shift from the limitation of identity to the sensations and emotions and thoughts of the body mind to the identity with the consciousness that illumines them. The sets of Kundalini Yoga exercises, kriyas, meditations combine to stimulate and charge up the glands, organs and nerve complexes coming from the spine until the predominance of certain charges along habitual routes diminishes as other areas begin to brighten as well. Gradually, there comes a balance in energy flows of the system and then a radiance that begins to merge the sense of an individual consciousness with a pervasive consciousness. In the Kundalini Yoga classes, one will find people just starting and people very advanced,...

Living Light

The universe as a macrocosm and body (causal, subtle, gross) as a microcosm are made of light and sound. This light and sound appears on the infinite self effulgent screen of Being Consciousness, a force of pure energy intelligence we call God, Brahman, Nirvana, Parbrahm-Akal, unstruck sound, Kundalini, and so on. We denote the universe by the The science of Kundalini Yoga has developed a technology of asanas (postures), movements, mudras (gestures) and bhandas (energy locks) that combined with pranayama (specialized breathing techniques) and mantra (sacred sound), bring about a greater flow of prana (intelligent energy light) into all the nerves, glands and organs, such that the firing of energy along certain encoded nerve pathways and within the cells begins to fill and envelop all the nerves and cells of the chakras (lenses). As one practices these various types of Kundalini Yoga sets, the sense of awareness of ones identity begins to shift from the previous encoding to a more...

Physical Wisdom

Kundalini Wishdom

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN COMPILED AND ILLUSTRATED BY HARIJOT KAUR KHALSA MANAGING EDITOR ARDAS KAUR KHALSA KUNDALINI RESEARCH INSTITUTE REVIEW CERTIFIER GURUGHARAN SINGH KHALSA The technology of Kundalini Yoga and White Tantric Yoga was brought to the West from India by the grace of the Siri Singh Sahib, Harbhajan Singh KhalsaYogiji (Yogi Bhajan).The teachings in this manual are entirely his gift. We wish to gratefully acknowledge his gift and inspiration to serve our highest human potential. Any errors or omissions in this manual are entirely the fault of the Editors and the Illustrator and by no means reflect upon the perfection and comprehensiveness of the teachings. The yoga sets in this manual are classes taught by Yogi Bhajan and are available on audio and video tapes. Although every effort has been made to communicate the technology of these classes accurately, nothing replaces the experience of doing Kundalini Yoga with...


The mechanisms through which the awakening can occur are all in place in the body's field, and the knowledge is ready to open into that field, such that with the steady and systematic practice of Kundalini Yoga with devotion to God, the True Man and True Woman will emerge. Then, with the slightest indication of one's True nature, That which is True will Itself emerge, and dissolving the last remnant of identity in the satvic field. Kundalini Yoga is the Totality of Being Having read the Yoga the Fundamentals of Kundalini Yoga it should be noted that the practice of Kundalini Yoga is enhanced somewhat by bringing into greater clarity some of the issues regarding the different yogas, which are an integral part of KY, and giving some more explanation as to what these yogas are beyond just techniques. These are also my experiences. I recall Yogi Bhajan once saying that Kundalini Yoga is the Totality of Being. With faith in God (devotion), and belief that by following His Word and...

Sadhana Guidelines

Who brought the science of Kundalini Yoga to the West, explains yoga, meditation, and the Kundalini. Also important for beginners are the descriptions of the basics of Kundalini Yoga asanas (postures), mudras (hand positions), bhandas (energy locks), and mantras (sound currents) written by Gurucharan Singh Khalsa. For copies of this manual contact Ancient Healing Ways, 2545-D Prairie Road, Eugene, OR 97402.1-800-359-2940


Finally, the intent is to bring into recognition that there is a Whole and Natural Man, the True Man and True Woman, and that through the practice of Kundalini Yoga, this Whole Person will emerge. There is not a small self that unites with a Greater Self, but rather the emergence of a Whole in what was only a part, the recollection of one's True Self and dissolution of the clinging to the delusion of the fragmented idea of self.

Breath of Fire

Breath of Fire is a rapid, rhythmic, bellow type of breathing method. This breath is used consistently throughout Kundalini Yoga Kriyas. In Breath of Fire, the focus of energy is at the navel point. The breath is fairly rapid, 2 to 3 breaths per second, continuous and powerful with no pause between the inhale and exhale.

What is Yoga

Kundalini Yoga Kundalini Yoga as taught by Yogi Bhajan, is a combination of all these in one comprehensive Yoga that goes straight to the heart of the intention of yoga in order to directly and immediately bring about the realization of the Truth, but with an orientation towards the realization coming from within without any apparent assistance or dependency from an outer Guru. As such, when Yogi Bhajan brought this Yoga to the West from India, forming the Happy Healthy holy organization, 3ho, in 1969, he taught the secret sets and Kriyas openly and with a constant and ongoing flow of practices and information representing over 30 years of hundreds of sets and kriyas. The practice of this yoga systematically develops mental, physical and spiritual fitness that results in the sudden and spontaneous isolation of the seer and experience of the Possible Human. The phases of Kundalini Yoga practice In Kundalini Yoga powerful breathing is combined with postures, movements, body angles,...

Suggested Further Reading

The following books are on kundalini yoga and the chakras Gopi Krishna Kundalini The Evolutionary Energy in Man (Shambhala, 1985). This is a riveting autobiographical account of kundalini yoga by one of the modern era's most celebrated kundalini yogis. Shakta Kaur Khalsa Kundalini YogaKundalini Yoga Unlock Your Inner Potential Through Life-Changing Practices (DK Publishing, 2001). This is a complete illustrated guide to the full range of kundalini yoga practices as taught by Yogi Bhajan, presenting them in a simple, easy-to-follow approach. Shakti Parwha Kaur Khalsa, Kundalini Yoga The Flow of Eternal Power A Simple Guide to the Yoga of Awareness (Perigee, 1996). Written by one of Yogi Bhajan's students, this book is more a guide to the kundalini yoga principles and philosophy than to the physical practices. Swami Sivananda Radha Kundalini Yoga for the West A Foundation for Character Building, Courage and Awareness (Timeless Books, 1978). Swami Sivananda Radha, born in Germany and the...

Background and Training of Practitioners

Many of the teachers of kundalini yoga in the West today have been trained, directly or indirectly, by Yogi Bhajan and the 3HO Foundation he established in 1969. Training requires extensive experience in the practice of kundalini yoga as well as intensive retreats. For further information on kundalini yoga as taught by Yogi Bhajan and his 3HO Foundation, contact You can also find valuable information on kundalini yoga, including a list of kundalini yoga teachers and teacher training programs from the International Kundalini Yoga Teacher's Association (IKYTA) 3HO IKYTA 3 Ram Das Guru Place Espanola, NM 87532 Tel (505) 753-0423 Fax (505) 753-5982 Website www.kundaliniyoga.com E-mail ikyta 3ho.org (customer service)

Baseline and Ongoing Process

Although silent meditation may seem simple, its mastery is not. Students take years and even lifetimes to perfect it. Fortunately, there are Kundalini yoga techniques that facilitate the process and speed up our progress. The purpose of this Kundalini Yoga Training Course is to share this technology. Our first step is to simply practice mindful silent meditation and watch our results. It is important to monitor your experiences so you have a baseline of comparison as we add the Kundalini exercises to the process.

For Further Information

In addition to the resources cited previously, Ravi Singh is a prominent presenter of an approach to kundalini yoga. He teaches ongoing classes in New York City and workshops worldwide. For current information regarding Ravi Singh's schedule, as well as his books and tapes, contact Ravi Singh The Center for Psychological & Spiritual Health (CPSH) was founded in 1980 as the Spiritual Emergency Network by Christina Grof and her husband, Stanislav Grof. The CPSH provides information, referrals, and support for individuals experiencing spiritual emergence and difficulty in psychospiritual growth, either through the experience of kundalini uprisings or other precipitating factors. For further information Center for Psychological & Spiritual Health 1453 Mission Street San Francisco, CA 94103 Tel (415) 575-6299 The Kundalini Clinic for Counseling and Research is the first spiritual emergence service in the world, founded in 1976 by Lee Sannella, M.D., author of The Kundalini Experience. It...

Cultivating Awareness

Kundalini yoga is the yoga of awareness. Our goal is to cultivate greater and greater awareness of our own identity and our relationship with our body, others, our environment and the universe. The practice of Kundalini yoga opens our consciousness so we are able to receive more information and be more present and alert. Simply doing Kundalini yoga facilitates greater awareness. Optimal practice includes silent, doing nothing (passive) periods between exercises, and after tuning in (active) where we pay attention. We sit and sometimes lie down and bring our attention to what is happening without trying to influence it in any way. For maximum benefit, we cultivate awareness by monitoring our energy, how we feel, the sensations in our body and subtle changes that are taking place.

Therapy and Group Healing

Kundalini yoga is a powerful tool that helps us unleash our vital energy. Regular practice unblocks and transmutes energy that is being held as stress, pain, anger and fear. Combined with the meditations, the breathing, movement and positions help clear our psyche, cleanse our subconscious and balance our emotional energy. However, the dynamics of the healing process often require outside support and interaction as well. I used to believe that I could just do Kundalini yoga and meditate and everything would be taken care of over time. Kundalini yoga and meditation does much to purge us of the emotional charges of past traumas. However, to achieve lasting empowerment and inner peace, we must look at and consciously resolve our inner wounds. Kundalini yoga and meditation help us become aware of our wounds and give us the strength and perspective to consciously deal with them. Our individual process is a very personal part of the empowerment game. However, as we practice Kundalini yoga...

Connect with your Body

The breath is the perfect tool to help us connect with our bodies. Use the breath to consciously open up energy in your body, to feel the different parts of the body and to stimulate activity. As a culture we are too often in our minds and not in our bodies. One of our goals is to use Kundalini yoga and meditation to help us re-establish a vital connection with our bodies. We are often out of our bodies because it is uncomfortable to be in them. We are going to use Kundalini yoga to cultivate feeling comfortable in our bodies. Our end goal is to enjoy being in our physical form

Fast Path In Your Face Yoga

In the yogic scriptures it is said that Kundalini yoga is 16 times more powerful than Hatha yoga. On the one hand, that seems to be good news. The Catch 22 is-- How do we make such quick progress We are confronted with our issues 16 times faster Kundalini yoga is In your face yoga. Spirituality can be a rough ride. A lot of things get better and some things certainly seem to get worse No spiritual journey is a free lunch. We are obliged to deal with our issues in order to set ourselves free.

Unconsciousness is Dangerous

Periodically we get asked if the practice of Kundalini yoga is dangerous. First, many of the people who advance this opinion are not talking about KY as taught by Yogi Bhajan. When you hear an opinion about KY investigate if the person has actually practiced KY as taught by Yogi Bhajan. They often have not and are talking about spontaneous Kundalini awakenings of someone who has never practiced KY. Second, spreading fear and negativity perpetuates the current paradigm and system. There is no denying that people have had spontaneous kundalini awakenings with severe side effects. Also some people have raised their kundalini through meditation and visualization. When the techniques used are primarily mental and do not include the physical preparation and training, the body cannot handle the energy. In both cases the body is not prepared to receive the high levels of energy. It makes sense that if your body is wired for 100 volts and you receive 1000 or 10,000 volts, there could be...

The Yogic State of Thoughtlessness

If you become absolutely desireless, absolutely thoughtless, absolutely Vrittiless, if the mental Vrittis are destroyed in toto, Kundalini will ascend by itself, without effort, through the force of purity. Remove the dross of mind. You will yourself get help and answer from within.

Where is the Navel Center

In the very early Kundalini lessons taught by Yogi Bhajan, he said that the navel center is actually approximately 2-3 inches below the umbilicus. In these lessons, therefore, when we say navel center we are referring to a point 2-3 inches below the belly button. This is the center of energy that is the gravity balance point in the body. When we pump our navel energy or move from our navel center we are actually pumping and moving from a center where thousands of nerves come together. Each person can find this center in their own body by doing the Kundalini yoga exercises given by Yogi Bhajan. As you practice the exercises, the nerve endings will be stimulated and the energy will coalesce at this point. Practice of any of the martial arts will also help you find and align this center of gravity in your body. There are different schools of thought about the location of the navel center. I thought that all the martial arts taught that this center, called the don tien, was 2-3 inches...

Its modifications are either external or internal or motionless regulated by place time and number either long or short

The three sorts of motion of this Pranayama are, one by which we draw the breath in, another by which we throw it out, and the third action is when the breath is held in the lungs, or stopped from entering the lungs. These, again, are varied by place and time. By place is meant that the Prana is held to some particular part of the body. By time is meant ho wlong the Prana should be confined to a certain place, and so we are told how many seconds to keep on motion, and how many seconds to keep another. The result of this Pranayama is Udghata, awakening the Kundalini.

The Awakening Process

The Kundalini is the boundless energy of our Soul. it lies dormant, ready and waiting to be awakened. The awakening process involves 3 complementary principles. The practice of Kundalini yoga incorporates these 3 principles. (1) Activation takes place with the practice of asanas or yoga exercises. When it is properly functioning, the release of the energy of the Kundalini is facilitated. The power of the exercises is enhanced with the breath and the internal recitation of mantras. The exercises strengthen the nervous system, stimulate the glands to secrete, loosen up the muscles and align the skeleton. The body is the temple of the Soul.

Sat Nam the Seed of Truth Stress Reduction

Mantras are sounds that connect us with different levels of intelligence. SAT NAM is the most basic mantra used in Kundalini yoga. (pronounced like but mom ) SAT means the truth. NAM means name, identity, to identify with or to call upon. SAT NAM can be translated as Truth is God's Name. Truth is my (your, our) identity. It is used as a greeting to acknowledge the Truth in each one of us and as a personal mantra to express or tune into one's infinite identity. The science of breathing is called pranayama. Pranayama is an integral part of Kundalini yoga and meditation. In this lesson we will offer a few basics that will help you begin to be aware of your breath and to integrate conscious breathing into your daily life and yogic practice. Kundalini yoga links the breath with a mantra. The most basic mantra is SAT NAM. Our goal is to mentally link SAT to every inhale and NAM to every exhale. In this way the breath and the The simplest and most basic meditation in Kundalini yoga is...

Stay Tuned In and Listen

Your most important job is to stay present. Answers will come if you stay tuned and listen. Healing will happen as you release your resistance to change. Gifts will appear as you align with your soul. The energy will teach you. The experience will awaken you. Enjoy your unfoldment. Kundalini yoga allows you to savor your life and live to the fullest. What a gift

Devotion Completes Sadhana

We always begin our morning practice of KY and meditation by chanting ONG NA MO GURU DEV NA MO, which opens us up the infinite vibration within us. We attune and balance our body and mind with Kundalini yoga and meditation. We consolidate and anchor our transformed vibration with deep relaxation.

Communication with Trees

At seminars on yoga and communication, which form part of the Kundalini yoga teacher training, we are delighted time and again to find that some of the participants already regularly communicate with trees. Many people spontaneously start talking with trees. This communication can take place at many different levels. Some people even seem able to talk with the Devas (soul beings) of trees. With others, such communication appears to be merely about the projection of an ideal onto the tree. It can also happen that the communication occurs as an intuitive impulse from the person's own subconscious mind, or indeed as a message from their higher-self. Regardless, it is through contact with the tree that such realisations take place, realisations that may not have happened otherwise and then wouldn't be available to the person to increase their self-knowledge.

Chakras Mudras Mantras and Mandatas

While the body contains many energy centers and subenergy centers, there are seven primary chakras along the midline of the body. Different people have different names for these chakras and place them in slightly different locations, but in essence, most agree that these seven chakras begin at the base of the spine (where the kundalini energy we talked about in Chapter 7, Can You Breathe lies coiled and waiting to be activated) and continue along the spinal cord, ending in the seventh chakra at the crown of the head.

Befriending Your Body

Experiencing unity and wholeness requires the mastery of the five elements or tattvas - earth, water, fire, air and ether. Kundalini yoga is a science designed to achieve this alignment. Each astrological sign embodies the energy of one of the first 4 elements. The energy of the element is abundantly available when the Sun is in a particular element. When the Sun is joined by other planets in that element, it is even more abundantly available. This is the time to tune into and take advantage of these universal powers. ATTENTION AND KUNDALINI YOGA The practice of Kundalini yoga gives us a perfect opportunity to develop a loving relationship with our bodies. While we do the exercises we pay attention to the effect that each exercise is having on the body. Our goal is to activate various parts of the body. We are creating alignment and stimulating an optimal functioning. We are not punishing, jerking around or beating up our body. We want to stretch and strengthen, not strain or hurt....

The Secret Of Yoga

Edness of thought, which is effective in stimulating the centre of paranormal consciousness in the brain, commanding susumna where on the awakening of the kundalini, the Flame of Superconciousness burns with transporting effect. The important point to be kept in mind is that dharana and dhyana are not ends in themselves, but means to an end and that end is the excitation of the Transcendent centre in the head. It is with the aim of stimulating this region and susumna that fixity of attention on one of the susceptible nerve-junctions, as for instance, the navel, or the heart, or the place between the eyebrows, or the palate, or the crown of the head is recommended by the ancient writers on Yoga. In his commentary on Yoga-Sutra 3. 1, Vyasa recommends concentration on the navel, heart, or light in the head for the same reason.

Opening the Heart Center

We were instructed to get up at 3 00am, take a cold shower and do 2 1 2 hours of Kundalini yoga and meditation. And then there was the rest of the program, which included seva (selfless service), devotional chanting, and teaching, setting up restaurants and ashrams. Who had time for love We were exhausted

Headtoknee posture Janushirshasana

The head-to-knee posture keeps your spine supple, stimulates the abdominal organs, and stretches your back, especially on the side of the extended leg. It also activates the central channel (sushumna-nadi). As we explain in Chapter 5, the central channel is the pathway for the awakened energy of pure consciousness (called kundalini-shakti), which leads to ecstasy and spiritual liberation.

The Origins of Kripalu Yoga

Kripalu Yoga is inspired by the life and teachings of the Indian spiritual master Swami Kripalu (1913-1981). Revered in India for his love of God, service to humanity, and mastery of yoga, Swami Kripalu was an accomplished scholar and musician who maintained a rigorous schedule of 10 hours of intensive spiritual practice per day. Through the disciplines of yoga, he awakened the latent life force energy of prana and kundalini within

Scriptural references

This practice removes disease caused by kapha, pitta and vata (gross and subtle elements in the body). It increases the digestive fire. The flow of prana is revitalized. The practice helps to awaken the kundalini by destroying blockages, including the brahma, vishnu and rudra granthis5. You are especially recommended to practise bhastrika prana-yama. (v. 2 59-67)

The Biochemistry of Love

Yogi Bhajan has given us Kundalini yoga and specific meditations to change the biochemistry of our bodies and brains. These practices promote pleasurable states of being - joy and bliss. We feel happy for no apparent reason. This happens because the channels of the brain that connect us with higher states of experience and love are accessed and opened. As we practice these exercises and meditations, we experience who we are really are. We open up a field of consciousness within ourselves whereby it becomes easier, or at least possible, to confront the hidden agendas that we have allowed to cut off our divine connection.

Experience the Infinite

The main purpose of raising the Kundalini and moving our energy from the lower to the higher chakras is to give us an experience of the infinite. The goal is to expand our awareness so that we have a conscious experience of what is, was and always will be, often referred to as God. This awareness is awakened in the upper chakras by activating the pituitary and the pineal glands. The possibility of experiencing the infinite is always there in each one of us. It never goes away. We can resist this experience by being preoccupied with and attached to the thoughts in our minds.

Healing Expansion and Evolution

Yogi Bhajan often requests that his classes chant this mantra along with the CD recorded by Gurunam Singh. He asked that we chant to this CD to help heal the traumatic emotions created by the shock of the events of 9 11. He often plays this CD in his home. This recording (and the other CDs by Gurunam) are especially powerful because they combine the science of Kabbalah with the technology of Kundalini Yoga as taught by Yogi Bhajan. These recordings are especially powerful because Gurunam has combined the science of Kabbalah with the mantras of Kundalini yoga in producing the CD's Ground-breaking Gurunam has created a unique synthesis of the most powerful teachings of the Kabbalah and Kundalini Yoga.

The importance of practice

There are many books available dealing with specific aspects of yoga such as raja yoga, kundalini yoga or pranayama. The techniques presented here can be learnt from varied sources and in different forms. In this work we have tried to arrange the practices in a certain ordered sequence so that they reinforce each other and lead the practitioner to both physical and spiritual development. Practice programs have been included at the end of each lesson with the purpose of bringing together all the different techniques into a form which can easily be fitted into your daily routine. There are integrated shorter and longer programs which can be adapted to the needs of both householders and sadhakas for the mother, the working father, students, retired people and yoga teachers. However, to enhance the benefits obtainable from the practices and discussions in this book, we strongly recommend that you make contact with a swami, an ashram or an experienced yoga teacher for personal guidance....

Training Of Karma Yoga

Study the autobiography of Mahatma Gandhiji. He never made any difference between menial service and dignified work. Scavenging and cleaning of the latrine was the highest Yoga for him. This was the highest Puja for him. He himself did the cleaning of latrines. He annihilated the illusory little 'I' through service of various sorts. Many highly educated persons joined his Ashram for learning Yoga under him. They thought that Gandhiji would teach them Yoga in some mysterious manner in a private room and would give lessons on Pranayama, meditation, abstration, awakening of Kundalini, etc. They were disappointed when they were asked to clean the latrine first. They left the Ashram immediately. Gandhiji himself repaired his shoes. He himself used to grind flour and take upon his shoulders the work of others also when they were unable to do their allotted portion of work for the day in the Ashram. When an educated person, a new Ashramite, felt shy to do the grinding work, Gandhiji himself...

Tantric and yogic chakra symbolism

For source information on the chakras, we suggest you read The Serpent Power by John Woodroffe or the texts such as Yoga Sikha, Yoga Kundalini, Amritanada, Hamsa, Brahma, Dhyanabindu, Sandilya, Yoga Tattva, Varaha Upanishads, the Devi Bhagavata and Linga Puranas. But we warn you that it is often very difficult to understand the original scripture.

The Divine Life Society

This book entitled Practical Lessons in Yoga consists of twelve easy and interesting Lessons. The First Lesson deals with Yoga and Its Objects. The Second Lesson treats of Yoga Sadhana or the practice of Yoga and contains a clear and lucid description of the four important paths viz., Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. One can easily choose for himself a path according to his particular taste, temperament and capacity by a close study of this Lesson. I firmly hold that no one wishing to become a perfect Yogi can realise his wish, if he does not begin his Yogic practices with Karma Yoga or doing actions for actions' sake, without the idea of agency and without expectation of the fruits of his actions. I have also made passing references to the various other forms of Yoga such as Hatha Yoga, Mantra Yoga and Kundalini Yoga. In the Eleventh Lesson I have dealt with the Serpentine Power or the mighty pristine Force underlying all organic and inorganic matter. This Force is...

Mula Bandha Pelvic Floor Root Lock

Mula bandha is one of these special locks. It is a lock applied to the area of the internal perineum, which is located between the genitals and the anal sphincter. Mula bandha is also sometimes referred to as Root Lock because this corresponds to the area where the first, or root, chakra is believed to lie within the energy system of yoga. The Root Lock is believed to seal in the energy at the base of the spine where the powerful kundalini energy lies coiled. Mula bandha is also sometimes referred to as Anal Lock because it involves the contraction of the anal sphincter muscles as well as the surrounding muscles in the pelvic floor.

Mantras in Sahaja Yoga

Mantras are most effective when used whilst sitting in meditation. To do this, find a clean, quiet place. Set Shri Mataji 's picture on a table, placing a lit candle before the picture. Sit comfortably with hands relaxed on your lap, palms upward. This can be done in conjunction with footsoaking. After putting yourself in bandhan, keeping your attention loose, see what sensations - i.e. tingling, numbness, slight heat - you may feeling on your fingers or in your body at the location of the Chakras. These sensations tell you where the blockages are in your Chakras. Clear them, using bandhan and the appropriate mantras (checking which finger or location on the hand corresponds to which Chakra). After some time these sensations will disappear, and you will start to feel coolness on your hands. This means that the Chakras have cleared and that Kundalini is rising unimpeded. Sometimes, you may feel the cool breeze at first, and then heat in the hands or in the body. This happens when the...

Pranayama Practice

It pranayama is practised regularly and for a reasonable duration everyday, then it can awaken the kundalini power. This is clearly indicated in the traditional hatha yoga texts Those who have mastery over their breathing process, awaken the fire of the kundalini so that it enters the sushumna without hindrance. Hatha Yoga Pradipika 4 19)

The Names of Shri Ganesha

Shri Mataji And Shri Ganesha

'Shri Ganesha's greatest contribution to Sahaja Yoga is that He makes you feel My vibrations. He makes you feel the beauty of purity and simplicity. It is only possible if Shri Ganesha is awakened within you. Also the Kundalini won't rise without the sanction of this Chancellor. He is the one sitting on the Mooladhara. But you know He is on every chakra. Innocence cures all the maladies-physical, mental, emotional- specially spiritual. But most important quality of Shri Ganesha is that He believes in emitting vibrations. He believes in projecting His vibrations to every one.' H.S.H. Shri Mataji Nirmala Devi.

Integration of ida and pingala

The main purpose ofthis topic is to emphasize the importance of integrating and balancing the ida and pingala. By combining both paths, one's potential is unfolded in a balanced manner. Inner potential and awareness are expanded with a corresponding change in the actions and relationships with the external environment. This combination leads to a progressive effacement of ego-centred motives and identification, which in turn leads to the rising of the kundalini through the chakras. One's power and knowledge are increased according to the expansion of awareness. The word kundalini does not mean mere power it means power and potential combined with awareness, understanding and a sense of identification with other people. This understanding is necessary so that one acts for the good of others as well as oneself - for the overall good of everything. The kundalini rises up sushumna, the middle path, the balance between ida and pingala. It rises in accordance with the level of ego...

From Anger to Forgiveness

I personally found that simply identifying a situation that made me angry as a child allowed me to become calmer in my daily activities. I discovered that my fidgety agitation and tendency of my mind to jump from one activity to another was linked to the expectation of over responsibility as the oldest child. The combination of the revelation of this understanding, sharing with a friend who was also working with the book and the practice of Kundalini yoga catapulted me to a more peaceful state of consciousness.

The Balance of Life Part

Ida And Pingala And The Nervous System

The central axis of ida and pingala is the sushumna nadi3. This nadi portrays the path of the mystics, the path of yoga that treads the narrow razor's edge between the path of ida and the path of pingala. It is depicted as rising straight upwards through the centre of the spine, meeting ida and pingala at the points where they cross at the chakras. The sushumna starts at the mooladhara chakra and passes through all the chakras in turn. Eventually it terminates in sahasrara - the absolute oneness. This is the realm, or non-realm, of nirvana or kaivalya (onlyness). It is within the sushumna that the kundalini rises, the progressive ascent of knowledge associated with higher states of awareness as the chakras are opened up. All these terms have already been discussed.

Kriya Yoga An Introduction

There are various systems of yoga, such as raja yoga, kundalini yoga, etc., which are widely propagated throughout the world. All are aiming at transcendental states where one starts to commune with one's inner being. Most ofthe systems emphasize the importance of concentration as a means of withdrawing consciousness from the outside surroundings and directing it into the innermost realms of the mind.

Sa Ta Na Ma Meditation for Evolutionary Change

Kirtin Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student of Kundalini yoga. Yogi Bhajan says that if you can do only one meditation, this is it. It does everything for you in the order that you need. It is your teacher. And as you practice it, you will come to realize that it is your best friend. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. *(1) Kundalini Yoga The Flow of Eternal Power, Shakti Parwha Kaur Khalsa, Berkley Publishing Co. 1996. p. 104.

Sushumna ida pingala and meditation

Ida and pingala both indicate the realm of time. That is, they represent the inner psychic realms and the outer world respectively, both of which are under the sway of time. Meditation is concerned with the timeless and therefore the ida and pingala should be balanced. In this way, the kundalini is able to flow up the sushumna and one enters the realm of time-lessness. In the scriptures it is said that the kundalini is the devourer oftime One should control the sun (pingala) and moon (ida) because these are the day and night of time the secret is that the sushumna (the passage of the kundalini) is the eater of time. (Hatha Yoga Pradipika 4 17) That is, when the ida and pingala are balanced in all senses, then time is dissolved.

The path of darkness and the path of light

Verse 11 contains the essence of spiritual life. It emphasizes that the serious spiritual aspirant should be both extroverted and introverted, practising meditation or watching the process of the mind to develop inner awareness, while simultaneously working in the world to resolve any mental and emotional problems. This is the path of light where the ida is balanced with the pingala. It is this path of light that leads to the rising of the kundalini within sushumna. It is this path of light that leads to spiritual awakening.

Our Inner Journey Tuning In

The practice of Kundalini yoga will automatically facilitate our alignment. However, the actual performance of the exercises or asanas is only half of our practice. The other half is the development of our awareness. We must practice focusing our mind on what we are feeling, thinking and experiencing in order to cultivate a deeper experience of reality and ourselves. It is through our mental focus that we develop our sensitivities to energies. It is through our attention that are able to participate in the process of our own alignment, healing and relaxation. It is by listening that we hear the voice of our soul, our intuition and receive the answers to our prayers. I practiced Hatha and then Kundalini yoga for many years before I realized that I must sit still and be with what was going on with my thoughts, body, and emotions in order to make conscious shifts especially in my mental and emotional states. The Buddhists call this attention mindfulness. The experience of being with our...

Recommended Literature

Nirvair Singh Khalsa, 1994 Kundalini Yoga Sadhana Guidelines. Yogi Bhajan. Kundalini Research Institute 1974 Kundalini Yoga. Shakta Kaur Khalsa. DK 2001 The Teachings of Yogi Bhajan. Hawthorne Books 1977 Kundalini, the Essence of Yoga. Guru Dharam Singh Khalsa & Darryl O'Keefe. Gaia Books 2002 Keeping up with Kundalini Yoga. Yogi Bhajan. Kundalini Research Institute 1980 Yoga for the 80's. Yogi Bhajan. Arcline Institute 1982 Kundalini Yoga Manual, Student Manual of Instruction. Yogi Bhajan. Kundalini Research Institute 1976 Kundalini Yoga Maintenance Manual. Yogi Bhajan. Kundalini Research Institute 1977 Self Experience. Yogi Bhajan. Kundalini Research Institute 2000 Energy Maps, a Journey through the Chakras. Guru Darshan Kaur. Cyber Scribe 1991 Sexuality and Spirituality. Yogi Bhajan by Guru Rattan Kaur, 1989 Introduction to Kundalini Yoga. Gururattan Kaur & Ann Marie Maxwell, 1989 Marie Maxwell, 1988 Reaching Me in Me, Kundalini Yoga as taught by Yogi...

Winter Solstice Yoga Sequence

I remember when I first learned this meditation in the late 70's when I was living in Boston. I did it when I started to feel like the flu was coming on. To my amazement the sick symptoms disappeared. This has become one of my favorite meditations. I do it every evening before I have dinner. I dedicate the healing vibration to healing the Earth and anyone else in need at the time. Above all, I offer the healing vibration to Yogi Bhajan in gratitude for sharing the life-changing technology of Kundalini yoga with me and the world. You can do this meditation whenever you feel the need and the inspiration or you can do it for 40 days or longer. Like with any spiritual practice, it is beneficial to complement the process with conscious living and regular Kundalini yoga practice.

When to Apply the Locks

The complete rootlock is done by slightly contracting the muscles of the rectum or anal sphincter, and the sex organ and pulling the navel center in toward the spine. To identify and work with the muscles of each of the chakras, practice working with them separately. When the mulbhand is applied while retaining the breath, the two major energy flows, prana and apana are united. This generates psychic heat which triggers the release of Kundalini energy.

Tantra the universal system

Tantra is also known as tantrica, kauladharma, kaulica or kaula. The word kaula is derived from the word Inula, which means family, society or community. Thus kaula, kaulica and kaula-dharma can be interpreted as the way of the community, the way of the family, or perhaps the way of brotherhood and fellowship. The word kula also means the fetters of the family, but this is in a different context. The word kula also means 'the cosmic power of manifestation' (Shakti), and akula means 'consciousness' (Shiva). Therefore, the path of kaula is the unity of Shiva and Shakti, cosmic union, or nirvana. It is said that the system of kaula implies simplicity of living combined with harmony of inner and outer surroundings, together with understanding and acceptance of others. The dormant cosmic power in man is often known as kulakundalini. Therefore, kauladharma is a system for unleashing the cosmic forces and potential (kundalini or Shakti) in man.

Unity of Shiva and Shakti

Shakti is known by many names and aspects. She is known as prana when associated with the organization and growth of matter in all forms of life. She is known as kundalini - the power that lies dormant in everything, including map, and which can be unleashed through yogic and tantric practices, as well as all other spiritual practices. She is known as Kali, the dissolver (not the destroyer) of the world, who withdraws everything into her wom b at the end of the allotted life span. She is known and depicted in many pictures and statues as Parvati, the epitome of the loving, faithful wife of Shiva. She is called the primordial power -Adya, the universal mother - Ishwari, the consort of Ishwara, the lord of the universe. She is also known as Avidya rupini (the form of ignorance) for it is she who produces ignorance and individuality. Conversely, she is also known as Vidya rupini (the form of knowledge) for she is the means to removing bondage and knowing liberation or enlightenment. As...

Shri Matajis comments on the Devi Atharva Sh rsha Pune thOct

'Eee' is the primordial Mother and 'Ra' is the energy that is Kundalini. So the 'Hreem' means that you have the energy passing through the Mahalakshmi tattwa which is Ra. You see the energy is passing through the thing towards the Primordial Being. So Hreem. That is why the Yogis- because they believe only in connection. Yogis believe in Yoga and so they have to look after the energy and also the Primordial Mother. This is very important because that is how energy should be there- Kundalini as well as Primordial Mother. Fourteen thousand years before they have written all this which is the truth, which you know now. Now when you read this book (Devi Saptashati), you will understand. In the witness state you become 'zero'. See your 'I' is no more in the witness state. You just see and there that is Shunya ('empty', 'zero' in Sanskrit and Hindi'). So She's the one at the time when you are in Shunya state, who is the Shakti of that is She. You are in 'Nirvichara', thousands of people...

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