The Manifestation Mantra and Meditation

The sound Ah has the ability to attract everything to you. This chapter contains two techniques you can use for manifestation, the Ah meditation and the Ara Kara mantra. Both contain the powerful Ah sound. The sound Ah has the ability to attract whatever you strongly and clearly desire. The sound Ah is a key component of the Ara Kara manifestation mantra that has been kept secret for many centuries. Ara Kara is a resonance chord for prosperity, perfect health, and enlightenment. Ara Kara Alters...

Hans Swan Kriya Kundalini

Kundalini Kriya Images

This exercise is done with Ragi Sat Nam Singh's tape of Jaap Sahib. Sit on your heels with your hands in prayer pose in the center of your chest during the introductory prayer about 45 seconds . Sing from your heart center. When the ragi sings the lines that begin with Namastang or Namo, bow your head down to the floor and rise up again. Your hands are on the floor on either side of your knees. Stop at Cha-chri Chand 3 3 4 minutes. Even if you don't know the words, listen and try to chant...

Tools for Advanced Ritual and Practice

You can bring in powerful spiritual energies with sacred tools. There are many spiritual tools available to enhance and accelerate your spiritual progress. They will attract spiritual energy to you, focus your attention, and even dissolve your karma. These tools have been used in India for thousands of years. Sacred ash vibhuti is to be used in meditation practice on your forehead and optionally, on other parts of your body. The vibhuti I provide comes from India, created under careful...

Balance Of Prana And Apana

Lie down flat and raise your left leg to 90 degrees. Rest your arms at your sides. Make fists of your hands. Feel that your fists are very heavy. Raise and lower both your hands at the same time as if you are lifting weights, bending at the elbows. Bring the fists to the shoulders and back down to the ground while keeping the upper arms on the ground. Your left leg stays up at 90 degrees throughout the exercise. Move as fast as you can. 2 1 2 Minutes. This exercise creates a balance between...

Music Tapes Used In The Yoca Sets

Bhor Na Marne Hoaa by Ragi Sat Nam Singh Ek Ona Kar Sat Gur Prasad by Nirinjan Kaur Har Har Har Har Gobinde by Nirinjan Kaur Har Har Mukande with Affirmations by Liv Singh Har Singh Nar Singh. Neel Narayan by Nirinjan Kaur Hummee Hum. Brahm Hum by Nirinjan Kaur Jai Te Gang by Bhai Avtar Singh and Bhai Gurucharan Singh Last Four lines of Jaap Sahib by Nirinjan Kaur Ona Namo Guru Dev Namo by Nirinjan Kaur Walking up the Mountain by Gurudass Singh and Krishna Kaur Music tapes can be purchased from...

The Karma Busting Mantra

Use Thiru Neela Kantam to erase negative events from your life. When self-help people tell me that you create your own reality, I tell them this is only true in a limited sense. There have been many self-help books, but how many people have been able to turn around their life They have been reading hundreds and hundreds of books on self-help which all say you create your own reality and the Universe is the limit. You are a totally unlimited being. Yet, how many of you have dramatically changed...

Kundalini Yoga for inner vitality and stamina KY kriyas

Kundalini Yoga Serie

Balance on your toes and fingertips with the knees straight but not locked. Rapidly move your hips from side to side like an animal swishing its tail. 3 Minutes 2. Sitting in easy pose, lean back to sixty degrees. Fold your arms across your chest and lock your elbows with your hands at diaphragm level. Keep your neck straight with your chin pulled in and roll your shoulders in a forward circle. 3 Minutes. 3. Lie down in baby pose. Bring both hands to the small of your back and interlock your...

Kundalini Yoga Varuyas Kriya KY kriyas from Sadhana Guidelines

Positions Vibrate

Put the right foot slightly forward. Stretch the left leg far backward. Put the top of the toes of the left foot on the ground. Extend the arms forward parallel to the ground. Put the palms together. Tilt the spine slightly forward of the vertical position. Fix the eyes on the horizon or at the brow point. Take a deep breath, then begin a rhythmic chant of Sat Nam. Emphasize the sound Sat as you pull the navel point in and apply a light mul bhand. Continue for 1-1 2 minutes....

The Base Of Your Creative Capacity For Life

Sit in easy pose with the elbows bent, upper arms near the ribs, and the forearms pointing upward. The thumb locks down the Mercury finger and the other fingers point straight upward. Strongly twist the wrists inward so the palms face toward your shoulders and then twist them back so the palms face forward. Continue quickly revolving the hands back and forth as you vigorously pump the navel with a powerful breath of fire. 3 Minutes. To finish Inhale deeply, hold 20 seconds, pull in the navel...

Kundalini Yoga for energy and rejuvenation KYkriyas

Rejuvenation Yoga

Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes....

Change Your Bad Money Karma

Your past life karma stops you from making money. Most people in the world have bad money karma, which means they are hurting for money. This is true even in the United States, which is the richest country in the world. Most people experience one or more of the following gt Living from paycheck to paycheck. gt Living with their parents. gt Taking a bus to work because they don't have a car. gt Job is constantly ending and continually looking for another. gt Surviving on cash advance from credit...

Nirvakalpa Samadhi of Kundalini Yoga versus Jnana Yoga

Kundalini Yoga is not different from Jnana Yoga, which is included within the total practice. There seems to be some fixation on an idea that Kundalini Yoga is a total focus on triggering the release of energy from the Kandal, between the navel and the 4th vertebra, and the opening of energy through the Crown governed by the Sahasrara. Actually, the Atma nadi between the brain and Hrdayam, is the location of what yogi's call the vibration of unstruck sound, which is the pulsation of the I as I...

Adjust The Brain And Increase Intelligence

Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...

The Sunshine Song HO Mantra

Throughout the world, 3HO classes in Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, use this Sunshine Song Incredible String Band to close each class. It is a positive affirmation bringing blessings to all. May the long time sun shine upon you All love surround you And the pure light within you Guide your way on May the long time sun shine upon you All love surround you And the pure light within you Guide your way on Guide your way on Guide your way on Sat Nam