Summary

The concepts of the Self, Maya, and the Heart are the central themes or tenets of the Katha Upanishad and the Bhagavad Gita. Out of these and similar books (or scriptures) comes the philosophy of non-dualism or Vedanta. Part I Considering the concepts of Self, Maya, and Heart, as viewed from the sages According to the ancient sages of India, the Self is neither the body, thoughts, feelings, nor intellect, but rather all pervasive Being Consciousness manifesting as the Heart in all beings, from...

Questions and Answers

I have a friend who is a psychotherapist. He teaches Hatha Yoga as part of his therapy. He told me that Kundalini Yoga is an extremely dangerous form of yoga and that it can lead to insanity if not handled right. Is this trust It is very unfortunate some people talk that way many of them have not had any real experience of it. The truth is that Kundalini Yoga produces whole human beings, teachers and yogis. A yogi is one who has a union with the supreme consciousness. To teach yoga you must...

Soparshan Chakra Kriya

Focus The eyes are focused at the tip of the nose. Meditation Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru sixteen times, pumping the navel point once on Wha, once on Hey, and once on Guru. (You pump the navel three times with each complete repetition of Wahe Guru and you chant Wahe Guru sixteen times. Therefore on each breath, you pump the navel point 48 times.) Unblock the right nostril. Use the...

The True Man and True Woman

The Consciousness of Man is Being and Light. Man, or what we call the body mind, is really one whole and homogeneous undifferentiated field of consciousness. The distinctions and categorizations of levels of consciousness, such as waking, dreaming and deep sleep, and separate and distinct centers and related planes of consciousness and the various systems and mechanisms in the body, have been defined and developed by the mind of man for the sake of discussion, but are really one...

Well known yoga and purification practices

There are a number of yogas that can be practiced to cause the centers to come into balance. In the practice of Raja Yoga, one starts with considerable fasting, and cleansing, including importantly, such practices as the cleansing of the colon. Today this can be effected through fasting and colonics. As the colon becomes clean of all debris, it begins to take on a very dynamic activity through all its interconnected nerve endings to communicate with all other organs and centers in the body to...

1

Nothing can be added or taken away from the Universal Consciousness. It cannot be invoked or worshipped with flowers and leaves. Meditations and Mantrams cannot reach It. How could It be worshipped as Shiva for in It there are neither distinctions nor unity 2. In the One there is neither bondage nor salvation, neither purity nor impurity. From union and separation the One is free. That space-like Truth am I. 3. As in reality I am Nirvana, thoughts as to the reality and unreality of the world...

Kundalini Yoga as taught by Yogi Bhajan

While other practices require some specialized environment, such as an Ashram or Monastic setting, or specialized dietary controls, with a focus on one or another yoga, the practice of Kundalini Yoga as taught by Yogi Bhajan comprises many yogas focused on the unified development of the Whole man within a lifestyle that is oriented towards living within society and community. This Yoga consists of a very precise, powerful and scientifically defined group of (holistic) practices oriented toward...

Ya

Two eyes, two brains, third eye, space energy - 5 seconds The total time for one round is one minute. This One Minute Meditation can be practiced in a variety of ways. If you desire, you can stay at different points for longer periods of time. Don't get concerned about being so precise with the number of seconds you spend on each chakra that you get caught up in thought and become distracted from the real goal, doing the meditation. Desire and intention are emotional, not mental. Through...

Info

Long Deep Breathing and Breath of Fire and the Application of Locks We practice KY exercises 1 to 5 minutes and rest 1 to 5 minutes between. The duration of the exercises and kriyas opens the system to a fuller extent, but once open, the release of energy (prana) in the form of glandular secretions and bio-energy requires 3 to 5 minutes to fully circulate throughout the body field. This is to say that relaxation ate the KY exercise and set is often as important to experience the full benefit of...

Introduction

Yuga is the Hindu term for an age of time. These ages last thousands of years. Many, many spiritual traditions have had predictions that during the difficult and dark days of the current age, called the Kali Yuga, enlightened teachings would be made widely available and hidden knowledge would be brought into the open. I have been tasked with bringing the wisdom of the enlightened Tamil Siddhas of India to the world and in particular to the West during this time. As the first Tamil Siddha to...

Strengthen Magnetic Field Open the Hrdayam and Atma Sphurana in Atma Nadi

Triangle pose, raise left leg, inhale and bend arms to let head touch ground, exhale stretch arms, continue for 3 minutes, then alternate legs a. arms stretched, palms clasped to the right, left hand clasping right palm, inhale arms raised to 60d, exhale arms lowered b. arms stretched forward, palms 6 apart, exhale, swing arms wide and inhale 3. Ez pose, arms at 60d, palms facing up, LDB 4. Rock pose, sitting on heels, left arm in front, right arm in back, palms up, BF, reverse arms 5. Rock...

Systematic practice

Systematically, as one continues to come to the classes and eventually begins a daily Sadhana of ones own, these centers begin to build up a charge towards the natural voltage of these centers themselves, much like a battery of a car, but our physical vehicle has a number of batteries and the destination is always homeward bound to the source of Being. As the charge builds in the centers, heat is felt in the nerves as they purify, and then electricity and eventually the whole body and magnetic...

What is Yoga

Yoga is the union or yoking of our True Self with the Universal All-Pervasive Being Consciousness. It is not a yoking of a lower self with a higher Self, but a process through which there emerges the recollection of one's Self as the single seer. The emergence of the single I is then found to be identical with the All Pervasive Self. Just as in a movie, the light shines through the focusing mechanism of the reel of film providing a clear picture of the many characters, situations and images, so...

Astrological and Other Remedies

There are remedies that can change your destiny. Astrology has enjoyed much popularity in the West for many years. The 6,000-year-old Hindu astrology system differs from Western astrology in several key areas. Whereas Western astrology focuses on personality and character analysis, Hindu or Vedic astrology (also called Jyotish) focuses on life circumstances and on events that are destined to occur in your life. Hindu astrology is based upon the philosophy of karma, with the premise that your...

Develop the Positive Thinking Habit with the Thoughts and Rituals Scorecard

As the ancient seers have taught, you become what you think. So becoming conscious of the many different thoughts you have each day is a very important step in changing your life. You will be most effective in gaining control over your thoughts if you maintain a daily scorecard of your thought experiences, which you will summarize at the end of each month. Make a copy of the scorecard in this chapter. Each day rate the intensity level of the positive and negative thought experiences you had on...

Glossary

Age of Miracles - According to Sri Siva, a New Age that began on June 14, 2002. The prophesized End of Times in which God will come to the earth plane and bring a Heaven on Earth. Also called Age of Truth, Age of Magic, and the Golden Age. Ashram - Holy sanctuary. leaching center. A spiritual place for spiritual instruction and or spiritual practices. Ayurveda - Ancient Hindu art of medicine and prolonging of life. Avatar - An incarnation of God in human form. Chakra - An energy center located...

Simple Things To Do Before You Get Up In The Morning

If, before getting up and before opening your eyes, you spend one minute doing the following things, you those days will preserve your health and prevent disease. to get up and 2. Move your shoulders in a circle. 3. Tense and release your lower back. 5. With your hands flat at your sides, stretch your whole body. 6. Curl around sinuously like a snake, 3 left and right. 7. Put the palms of your hands over your eyes, open your eyes while your hands are covering them, and then slowly move your...

Kundalini Yoga for elimination apana exercises KYkriyas

Vatskar Kriya Sit in easy pose with hands on knees. Make a beak of the mouth and drink as much air as you can into the stomach using short, continuous sips, as if you were swallowing. Pull in and hold. Roll the stomach to the left. then reverse the direction to the right when the breath has been held in for half its maximum time. Continue rolling the stomach as long as possible with neck lock applied. When the breath can be held in no longer, straighten the spine and exhale slowly (not...

Kundalini Yoga to experience your own strength KY kriyas

Rock back and forth in bow pose, while rhythmically and musically chanting Har, Har, Har, Har Gobinde Har, Har, Har, Har Mukande Har, Har, Har, Har Udaare Har, Har, Har, Har Apaare Har, Har, Har, Har Hariang Har, Har, Har, Har Kariang Har, Har, Har, Har Nirnaame Har, Har, Har, Har Akaame 6 Minutes. 2. Lie on your back, bend your knees and grab your ankles. Keeping your feet flat on the ground, raise and lower your pelvis. Chant Har as you lift up and chant Har as you lie back on the ground....

Nirvakalpa Samadhi of Kundalini Yoga versus Jnana Yoga

Kundalini Yoga is not different from Jnana Yoga, which is included within the total practice. There seems to be some fixation on an idea that Kundalini Yoga is a total focus on triggering the release of energy from the Kandal, between the navel and the 4th vertebra, and the opening of energy through the Crown governed by the Sahasrara. Actually, the Atma nadi between the brain and Hrdayam, is the location of what yogi's call the vibration of unstruck sound, which is the pulsation of the I as I...

The Age of Miracles

According to Vedic astrology, the Sun, Moon, Mars, Mercury, Saturn, Venus and Rahu (in Western astrology Rahu is the north Node of the Moon) moved into Taurus on May 14, 2002. This was potentially the most dangerous combination for the welfare of the planet. Due to the grace of God, this danger was averted. Hereafter, there will not be a major apocalypse. Shiva wants to give an opportunity for people to turn to God. (Note In the Hindu religion, God or the Supreme Being is conceived as having...

Breath of Fire

Breath of Fire is a rapid, rhythmic, bellow type of breathing method. This breath is used consistently throughout Kundalini Yoga Kriyas. In Breath of Fire, the focus of energy is at the navel point. The breath is fairly rapid, 2 to 3 breaths per second, continuous and powerful with no pause between the inhale and exhale. Sit in a comfortable meditative posture, i.e., easy pose, with a straight spine. Exhale As you exhale, the air is pushed out by pulling in the navel point and abdomen towards...

Karma and Destiny

There is a way out of your karma. You have created misery through the power of your past actions and thoughts, which is your karma. Karma is the spiritual law of cause and effect. Through good acts you create good karma, and through bad acts you create bad karma. For instance, if you have done good actions in your past lives, this lifetime will bring a life of luxury, good health and happiness. Conversely, bad actions from past lives will create problems, suffering and...

How to Do It

Sit in Easy Pose with a straight spine. Hold onto your knees with your hands. Inhale completely stretching your ribcage to your maximum capacity. Do not sip more air in later, and dont leak. Place your tongue behind the teeth against the back of the upper teeth at the roof of the mouth. Relax the spine, keeping the breath held in. Begin flexing the spine rapidly until you can no longer hold the breath in and then exhale. Gradually increase the time you hold your breath to one minute. Continue...

Give Yourself New Life

Sitting in easy pose, raise your right arm up to sixty degrees in front of you and bring your left arm in a sixty degree angle pointing downward behind you. The two arms should form a straight 60 degree line. Keep the elbows stretched and the Jupiter finger of each hand extended with the thumb locking down the other fingers. The palm of the right hand mudra is downward and the palm of the left hand mudra is upward. The closed eyes are focused at the center of the chin. Breathe slowly and...

The Philosophy of Non Dualism

Dualism supposes that there is a subject-I and an object, the individual self versus the world, man versus God, a thinker versus the thoughts he thinks, and so on. But in the philosophy of non-dualism, these are all only concepts, ideas, or imaginings, which we hold to be real, only because of attention to them as they arise in the waking consciousness. According to the philosophy of non-dualism, as soon as the Self is enquired into, these ideas of a separate self just vanish. The ideas of a...

More Yoga For Young People

Four Corner Lotus to adjust the navel lying on your back, raise your arms and legs off the ground. Spread all four limbs wide open and stretch. You will be balancing on your lower back. 1 minute. 2. Sit in Baby Pose and from there rise up into Camel Pose. Stay in Camel pose and chant Har Har Har Har Gobinde loudly with the tape by Nirinjan Kaur and Guru Prem. 2-3 minutes. 3. Meditation to develop unconquerable spirit Sit in Easy Pose, with the hands in Prayer Pose at the center of the chest....

Facing The Challenge Of Tomorrow

Sit in easy pose with your arms straight out to the sides. The elbows are up at the same level as the shoulders and the palms face downward. Bend the elbows in so that the forearms and fingertips point straight forward. There will be a stretch felt in the armpits. Close your eyes and focus the closed eyes at the tip of the chin. Breathe slowly and deeply. Sit straight with the chin in and the chest out. 2. Remain in the same position as the first exercise but turn the palms up toward the...

Gunas The three gunas are Sattva purity rajas action tamas sloth or dullness

Maya - The deluding potency of the Self What I was able to grasp from this is that, as long as the mind is turned outward, the Self, which is all pervasive, is sensed only as an I-awareness in and limited to the body with its thoughts and impressions revolving continuously around a perceived and separate world. But when the mind is purified or made to enquire where the source of seeing, which is to say, the subject I, arises from, then the mind reflects the Self. The moment the Self is...

To Remove Bad Memories And Painful Experiences

Lower the eyelids until the eyes are only open 1 10th. Concentrate on the tip of the nose. Silently say Wahe Guru in the following manner Wha - mentally focus on the right eye. Hey - mentally focus on the left eye. Guru - mentally focus on the tip of the nose. 2. Inhale and remember the encounter or incident which happened to 3. Exhale and mentally say Wahe Guru in the above manner. 4. Inhale. Visualize and re-live the actual feeling of the encounter. 5. Exhale and again mentally repeat Wahe...

Kundalini Yoga for building physical health and mental clarity KYkriyas

Sit in easy pose with your elbows bent, the upper arms near the ribs, and the forearms pointing upward. The thumbs touch the mound under the Mercury fingers, while the fingers point straight upward with no space between them. Keep your spine straight with the chin in and the chest out. Stretch back your shoulder blades so that they almost touch. Look at the tip of your nose and do breath of fire. Make sure that your breath is strong and that you pump your navel. 3 Minutes. Yogic scriptures say...

Take Control of Your Thoughts

Everything that happens in your life depends upon how you spend your thought energy. Everything that happens in your life depends upon how you spend your thought energy. Everything starts with your thinking process. So you should constantly be absorbed in looking at what you are thinking. Whatever you think becomes a reality in the invisible space-time complex of your soul, and then it manifests after an appropriate lapse of time. Everything is created by your mind. So you have to become very,...

The Path of Self Knowledge

The other approach is called the Path of Self Knowledge of the Jnani. The Jnani says that all the planes of consciousness are always already lit by the Self only. He will say that the Self is always realized, but for the idea that it is not. He will state that while some purification of the mind is necessary to bring about stillness, once the Self, which is ever awake, is enquired into, all planes of consciousness vanish like a mirage, and only Self is seen. The nerve here referred to is not...

Experiencing The Original

Interlace your fingers and turn the mudra so that the palms face outward. This is called reverse elbow lock. Extend your arms straight out in front of you with no bend in the elbows. Stay steady and do not raise or lower your arms once you are in position. The eyes are focused at the tip of the nose. Try to breathe only one breath per minute. Inhale for 20 seconds, hold for 20 seconds and exhale for 20 seconds. Continue this long, slow, deep breath for 3 Minutes. If you...

Who Am I Nan

As all living beings desire to be happy always, without misery, as in the case of everyone there is observed supreme love for one's self, and as happiness alone is the cause for love, in order to gain that happiness which is one's nature and which is experienced in the state of deep sleep where there is no mind, one should know one's self. For that, the path of knowledge, the inquiry of the form Who am I , is the principal means. The gross body which is composed of the seven humours dhatus , I...

What It Will Do for

This exercise is an excellent way to build stamina, to make the blood suck up the oxygen from the lungs, and to help the heart muscles regulate and reorganize themselves. It will pressurize the kidneys, gonads and adrenals. It is necessary to be able to hold a full inhale for 1 minute in order to supply optimum oxygen to the bloodstream. When less than the required oxygen is available in the blood, the brain, organs and glands are unable to function properly and the systems break down causing...

Written Goals

For manifestation to take place in your life, you must be very clear about your goals. That is why it is very important for you to write down not only long term goals but also goals for every single month of the year. In the popular motivational book, Think and Grow Rich by Napoleon Hill, he directs readers to write a Definite Chief Aim for your life. This Definite Chief Aim is to be read out loud every day when you get up in the morning and every night before you go to bed. This tool is...

Kundalini Yoga for connecting with your source of infinite energy KY kriyas

Stretch your left arm out to the side with the fingers in gyan mudra and the palm up. The right elbow is bent, the palm faces forward, and the hand is about the level of the ear. The right thumb and sun finger ring finger connect to form surya mudra while the other fingers point upward. Inhale and exhale. Hold the breath out and pull the navel, mentally chanting Har with each pull of the navel. Begin by chanting Har eight times with the breath held out. When you are...

Meditation For The Sixth Chakra

The Sixth Chakra is located where the root of the nose reaches the skull. This chakra, the pituitary gland, controls the entire glandular system. Posture Sit in easy pose, with a straight spine. Meditation Look at the tip of your nose the lotus tip for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better.

Scorecard

Positivity Scorecard Rate 1 - 10 2. Negativity Scorecard Rate 1 - 10 _Lethargy _Negativity e.g., fear, doubt, anxiety _Unconscious not being fully alert and aware 3. Rituals Scorecard Check the amount _0 - 10 times _11 - 20 times _21 - 30 times Remembered Om Nama Shivaya _0 - 10 times _11 - 20 times _21 - 30 times Remembered Sri Siva and gave thanks for his help _0 - 10 times _11 - 20 times _21 - 30 times

Mental Focus

The following pages contain many wonderful techniques. To fully appreciate and receive the benefits of each one you will need mental focus. Unless you are directed to do otherwise, focus your concentration on the brow point, which is located between the eyebrows just above the root of the nose. With your eyes closed, mentally locate this point by turning your eyes gently upwards and inwards. Remain aware of your breath, your body posture, your movements, and any mantra you may be using, even as...

Yb

Place your thumbs on the mound of the sun finger ring finger and close the fist around the thumb. Hold your fists on either side of your head. Inhale and hold your breath for 20 seconds while shaking your hands rapidly and powerfully. Exhale. Do this inhale, hold, and shake a total of seven times. This movement will totally revitalize you if you really do it hard. Do it with such strength that your buttocks move to keep your balance during the shaking. 3. Drink 8-12 oz. of your juice. Relax...

Heart Ajna

NRG from lower spine to hear to Ajna Sit on one left heel, stretch other leg forwards, hands hold big toe, spine straight, expand chest, neck lock - chin in, look at big toe through Ajna -LDB, inhale hold, exhale MB alternate legs and repeat 34. Ez pose, spinal flex - camel ride, rolling on buddox, inhale forward, exhale back 35. Ez pose, palms together over head, arms in a diamond position, spinal twist, inhale left, exhale right, inhale hold MB, then inhale right, exhale left inhale hold...

Elementary Adjustment Of The Brain

The following elementary adjustment will change the third layer of the neurons in a single rhythm and will regulate the first ring under the stem of the brain. 1. Sit in easy pose with the spine straight. The thumb touches the mound under the Mercury finger. The Sun finger and the Mercury finger bend over the thumb, holding it in place. The Jupiter finger and Saturn are straight. Bend your elbows keeping the forearms parallel to the ground. The hands are held at the level of the heart center...

Kundalini Yoga series

Open the nerves of the spine. 1. Sit on the right heel, with the left leg stretched out. Take hold with both hands of the big toe of the left foot. Straighten the spine as much as possible by arching the spine forwards. Bring the chin in and bend the head forwards so that you are looking at the bog toe through the third eye. This is for the life nerve, the ida nadi and the pituitary gland. Begin Long Deep Breathing for 3 minutes. Then inhale and hold the breath for 30 seconds. Then...

Kundalini Yoga An Introduction

From lectures and conversations, by Yogi Bhajan I have recognized, with the blessing of my Master, that it is possible to be healthy, to be happy, and to be holy while living in this society. And you must have energy so that your dead computer may live and pass on the signal to you and compute all what you want to do in this society. And we call it, in the olden science, the Kundalini, which has been blocked in Muladhara, the lowest of all chakras or lotuses. These are all imaginary things....

Kundalini Yoga to stimulate the Ajna KYkriyas From Keeping up with Kundalini Yoga

Stand up straight and lock the thumbs into your tightly squeezed fists. Let your arms hang at your sides, Gently and carefully let the head fall back and stare at a point on the ceiling or in the sky. Inhale and begin breath of fire. Continue for 2 - 3 minutes. Then inhale deeply as you slowly bring the head forward and tuck the chin in. Hold the breath briefly with the head straight. Then exhale and relax. This exercise sets the magnetic field, alerts the body and opens the circulation to...

Bibliography

All information for this handout was gathered from the following sources Kundalini Yoga Guidelines for Sadhana Daily Practice edited by M.S.S. Gurucharan Singh Khalsa, Ph.D. Kundalini Yoga, The Flow of Eternal Power Shakti Parwha Kaur Teacher's Training Notebook The Teachings of Yogi Bhajan, Ph.D. The Class Handouts of M.S.S. Guru Singh Khalsa uploaded by C. P. Kumar, Scientist, National Institute of Hydrology, Roorkee -247667 Uttaranchal , INDIA -

Ong Namo Guru Dev Namo Adi Mantra

This mantra calls upon the Creator, the Divine Teacher inside every human being. It establishes a strong and clear connection so that we can receive the highest guidance, energy and inspiration. Always chant it at least three times before beginning any session of Kundalini Yoga this is a very important mantra More important than this mantra's literal meaning, is the resonant activity it creates within the human body. There are three main chambers the head, the chest and the abdomen. Within...

Mudra

The hand is magical as well as functional. Early in life we use our hands in our first exploration of the world as we learn to manipulate it and create in it. The yogis mapped out the hand areas and their associated parts of the body. Each area of the hand reflexes to a certain area of the body or brain. Each area also represents different emotions or behaviors. By curling, crossing, stretching and touching fingers to other fingers and areas we can effectively talk to the body and mind. The...

Long Deep Breathing

The simplest of all yogic breaths is long deep breathing. It is a habit that we in our western culture have lost. Our normal tendency is to breathe shallow and irregularly. This leads to an emotional approach to life, chronic tension, and weak nerves. The lungs are the largest organ of the human body. Average lungs can enlarge to a volume of almost 6,000 cubic centimeters. Normally we use only 600 - 700 cubic centimeters of that capacity. If you do not expand the lungs to their full capacity,...

The Indispensable Mantram Nama Shivaya

Pronounced Om Nah-mah Shee-vah-yah The most important is OM NA MA SHI VA YA. The most important mantra in this book is Om Nama Shivaya. If you do nothing else suggested in this book, you should chant this mantra every day. Om Nama Shivaya will open new ways to make money, be healthy, and improve your life. It will give you Divine Intelligence to know what to do to manifest your desires. It will do a world of good beyond belief. It will help you to be in the right place at the right time doing...

The Tripura Foundation

The easiest way to access God's grace is to feed a famished human being starving for food. The easiest way to access God's grace is to feed a famished human being starving for food. Every day three billion people, nearly half of the population of the world, go to bed hungry. To address this situation, Sri Siva has created a 501 c 3 tax-exempt non-profit organization, the Tripura Foundation, dedicated to abolishing world hunger and empowering the needy to reach a higher standard of life. A large...

To Know Through Intuition

The left elbow is bent, the hand is in front of the heart center, and the palm is flat and faces the floor. The right arm is extended out to the front at a 60 degree angle. Close your eyes and breathe slowly and honestly. Work up to breathing only one breath per minute . Feel the Divine Presence around you. 11 minutes. To finish Stay in the posture, inhale deep, hold the breath 10 seconds as you tighten all the muscles of the body, and exhale. Repeat 2 more times. Relax,...

Numbers to Change Your Destiny

Meditating on certain numbers can change your destiny. Recently I was watching television and saw on CNN that one Erika Greene was a winner in a multimillion dollar lottery drawing that took place. It reiterates several things that I have taught about karma, grace and numbers. There are many secrets about the use of numbers, and the visualization of specific numbers in certain patterns can alter your destiny. I know of an Indian woman who was struggling pretty badly financially. But she had...

Conclusion

The purpose of this article was to reestablish yoga into the perspective that it is and has always been based on a core Teaching, and that it is out of this core Teaching that the many practices emerged, and that due to situations and events, yoga as a whole, has repeatedly either become fragmented into sects of teachings or become delinked from the core Teaching, but in any case no longer part of a total community teaching regarding the Truth of the Whole Man. This core Teaching is the...

Adrenals and Kidneys

Inhale stretch arms to sides to floor palms back Exhale clap lotus mudra, base of palms, thumbs and pinkies End with inhale to center and hold 2. A. Interlace pinkies together, fists with other fingers, thumbs up at chest level BF from below navel works on adrenals B. Same with BF through puckered lips, then inhale and concentrate on solar plexus Left hand behind back w arm against lowest rib Right arm straight out at 60o palm forward pressed back Chant Har Har powerfully forcing navel in 4....

Meditation Forthe Fourth Chakra Ii

Posture Sit in easy pose with a straight spine. Position This meditation is done holding an apple in the palm of each hand. Your elbows are bent with your forearms parallel to the ground. The hands are palms up and the fingertips are nearly touching each other at the center of the chest, near your heart center. Each hand is relaxed and holds the apple without gripping it. Mantra Chant along with Nirinjan Kaur and Guru Prem Singh's Humee Hum, Brahm Hum using the tip of the tongue when you chant....

The One Minute Meditation

One Minute to Prosperity and Enlightenment. As I have stated, the most important mantra in this book is OM NA MA SHI VA YA Om Nama Shivaya . Even if you don't use any other techniques from the book, do use this mantra. It is a Divine tool that can not only improve every aspect of your life, but also improve conditions on the entire planet. There is a powerful meditation you can do using the mantra Om Nama Shivaya. The One Minute Meditation, when practiced even just once a day, will create...

Meditation For The Fifth Chakra

Posture Sit in easy pose, with a straight spine. Position Thumb and forefinger are in gyan mudra, the other fingers are relaxed and slightly curved. The hands are on the knees. The neck is absolutely straight with the chin pulled in. This is Jalandhara Bhand or neck lock. The chin rests in the notch between the collar bones at the top of the breast bone. The head stays level without tilting forward. The spine in the neck is straight. The chin is pulled in, the chest is out and there is little...

Meditation For The Fourth Chakra I

Posture Sit on your heels with a straight spine. Position The upper arms are parallel to the ground, on the same level as the shoulders. The elbows are bent and the fingertips are nearly touching each other at the center of the chest near the heart center. The hands are flat with the palms facing downward. Mantra The meditation is done to the rhythm of Humee Hum, Brahm Hum by Nirinjan Kaur and Guru Prem Singh. The meditation is silent, you do not chant along with the tape. Focus The eyes are...

Transformation Transmutation Transfiguration

In the practice of Kundalini Yoga, as taught by Yogi Bhajan, there are innumerable sets of specialized yogic exercises combining posture and movement with many powerful breathing techniques and certain body locks that together create an expanding a contracting and vibratory pressure on various areas of the body, that saturated with blood and vitalized by the air bring about a charging and purification of the nerves, glands and organs. In addition, numerous kriyas, mantras and laya yoga chants,...

Inner Assessmenta

Sit in easy pose, with your eyes closed, focusing at the third eye point. Bring the hands into prayer pose at the center of the chest. Slide the left hand upward until it is higher than the right, with the left palm facing to the right side. The right palm faces left and touches the left arm just below the wrist. Breathe as long and slowly as you can. 3-11 minutes. Sit in easy pose with the eyes closed, focusing at the third eye point. Your thumbs are hooked into the hollows on either side of...

Adjust The Brain And Increase Intelligence

Sit in easy pose and do this mudra with both hands at the same time. First touch the thumb and pinky Mercury finger , then touch the thumb and middle Saturn finger, and then touch the thumb and index Jupiter finger. Continue this sequence but do not touch the thumb and ring Sun finger. Keeping your legs in easy pose, lift and release both knees at the same time as you touch each finger with the thumb. Legs move up and down like a butterfly flapping its wings. Keep the arms bent near the torso,...

Sadhana Guidelines

This manual has been prepared as a supplement and extension to Sadhana Guidelines, in which Yogi Bhajan, who brought the science of Kundalini Yoga to the West, explains yoga, meditation, and the Kundalini. Also important for beginners are the descriptions of the basics of Kundalini Yoga asanas postures , mudras hand positions , bhandas energy locks , and mantras sound currents written by Gurucharan Singh Khalsa. For copies of this manual contact Ancient Healing Ways, 2545-D Prairie Road,...

To Prosperity and Enlightenment

Vaaak Sounds Oakmont, Pennsylvania Copyright Vaaak Sounds 2002 All rights reserved The One Minute Guide to Prosperity and Enlightenment. Copyright 2002 by Sri Siva. All rights reserved. No part of this book may he reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review. Published by Vaaak Sounds, 432 Allegheny River...

Strengthen The Immune System Ii

This special breath exercise is called Swimming through the Pranic Ocean. Sit in easy pose and move the arms like you are swimming. Extend one and then the other in constant motion. As one arm extends, the other draws back with the elbow along your side. Do not punch. Create a smooth, circular swimming motion that moves the shoulders, rib cage, and back muscles. Create a powerful breath of fire through an open mouth in rhythm with the arm motion. Keep the back molars together so the breath...

About Sri Siva

Sri Siva is a spiritual name given to Dr. Baskaran Pillai. In past years, he has also been called Brzee, Sri Guruji and Guruji . Sri Siva is associated with an illustrious and esoteric lineage of enlightened Indian saints, the Tamil Siddhas, who have been passing on enlightened teachings for thousands of years, usually in very small circles of selected students. Sri Siva was horn in southern India and lived on the island of Rameswaram the first 18 years of his life. His spiritual journey...

Kundalini Yoga for the warriors tension release KYkriyas

Release Kundalini

Place the right palm on the ground about 6 inches from the body lA . Extend the left arm to the side, parallel to the ground, and bend the elbow so the palm faces the head lB . First slap the ground firmly with the right palm 8 times chanting Har with each slap. Then begin sharp powerful motions with the left palm as if to slap the cheek but stop about an inch before contact. Move the left palm in and back out 8 times chanting Hari with each slapping movement. Continue...

The Sunshine Song HO Mantra

Throughout the world, 3HO classes in Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, use this Sunshine Song Incredible String Band to close each class. It is a positive affirmation bringing blessings to all. May the long time sun shine upon you All love surround you And the pure light within you Guide your way on May the long time sun shine upon you All love surround you And the pure light within you Guide your way on Guide your way on Guide your way on Sat Nam

Navel Heart

A. ez pose, inhale arms back, exhale arms forward and up 60d, palms 6 apart b. inhale arms over up and behind head, exhale arms back inhale arms cross right arm over left, exhale arms back inhale arms over up and behind head, exhale arms back inhale arms cross left arm over right, exhale arms back Continue c. repeat b, but reverse breathing d. arms stretched upwards, fingers stretched out, make circular motions w arms, BF 13. Life nerve stretch, BF left leg, then BF right leg 14. Ez pose, palms...

Tools for Advanced Ritual and Practice

You can bring in powerful spiritual energies with sacred tools. There are many spiritual tools available to enhance and accelerate your spiritual progress. They will attract spiritual energy to you, focus your attention, and even dissolve your karma. These tools have been used in India for thousands of years. Sacred ash vibhuti is to be used in meditation practice on your forehead and optionally, on other parts of your body. The vibhuti I provide comes from India, created under careful...

Sitali Pranayama

Sit in a comfortable meditative posture, i.e., easy pose, with a straight spine. Exhale Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the tongue and mouth. Sitali Pranayama is a well known practice that soothes and cools the spine in the area of the fourth and sixth vertebrae. This in turn regulates the sexual and digestive energy. This breath is often used to regulate fevers and blood pressure and to cure digestive ailments.

The Base Of Your Creative Capacity For Life

Sit in easy pose with the elbows bent, upper arms near the ribs, and the forearms pointing upward. The thumb locks down the Mercury finger and the other fingers point straight upward. Strongly twist the wrists inward so the palms face toward your shoulders and then twist them back so the palms face forward. Continue quickly revolving the hands back and forth as you vigorously pump the navel with a powerful breath of fire. 3 Minutes. To finish Inhale deeply, hold 20 seconds, pull in the navel...

About the Prosperity and Enlightenment Program

Pathway to Prosperity and Enlightenment. Sri Siva is offering a special Internet-based Prosperity and Enlightenment program so busy people can receive teachings and blessing directly from him. This program allows him to create a personal connection, no matter where you or he might be at any given time. This program is for those of you who are interested in bringing more Light and abundance into your lives-whether that means more and better health, wealth, relationships, happiness or peace of...

Kundalini Yoga for energy and rejuvenation KYkriyas

Rejuvenation Yoga

Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes....

Arch pose

Inhale raise right leg, exhale right knee to forehead Change legs 10. Come to arms and knees touching Inhale lean forwards, Exhale lean back 11. Nabhi Sodni Kriya - kidneys Half bow Come up on left arm, right arm grabs left leg and lift to bow w BF Then alternate 12. Crow pose - for kidneys and bladder Balance for 1 minute Inhale hold tighten lips ad mouth 20 seconds, exhale 13. Kunchun Mudra - equivalent to a 48 hr workout A. Ez pose, both hands in Gyan mudra Right forearm in front of chest at...

The Karma Busting Mantra

Use Thiru Neela Kantam to erase negative events from your life. When self-help people tell me that you create your own reality, I tell them this is only true in a limited sense. There have been many self-help books, but how many people have been able to turn around their life They have been reading hundreds and hundreds of books on self-help which all say you create your own reality and the Universe is the limit. You are a totally unlimited being. Yet, how many of you have dramatically changed...

Epilogue

All the religions contain the promise of the once and future Man - the True Man and True Woman. The Archetypal Saviors came and taught the Single Truth apart from which there is nothing else , as a core Teaching out of which they began to teach methods and systems, yogas, through which those that yearned to know and abide in the Truth, but could not hear It, would be able to become pure and see God, the all-pervasive I AM as their True Self. Sometime in the future, we may again see spiritual...

Meditation Forthe First Chakra

Posture Sit in a comfortable position such as easy pose, making sure that your spine is straight. Starting Position Your arms are held out to your sides with the elbows bent and the palms of your hands facing each other. The palms are angled towards each other at a 60 degree angle. To put the hands in the correct position, begin by holding them with the palms facing downward. Tilt the inner edge of each hand up 60 degrees so that the thumbs and forefingers are the highest part of the tilted...

The Tenth Gate

The nine gates are the anus, sex organ, the eyes, the nostrils, the ears, and the mouth. The 10th Gate is the passage through the crown, where the soft spot of a baby was located. When the body mind field become charged and electro-magnetically balanced and satvic , there is a pressure that causes the prana to be drawn down and apana to be drawn up and mix in the Kandal. The energy consciousness awareness is then withdrawn from attention to the outer senses i.e., the 9 gates close and moving...

Releasing blockages and dissolving the subconscious mind

The purpose of yoga, from the psychological point of view, especially as it relates to the emergence of the True Man and True Woman, is simply to dissolve these subconscious blockages that have been stored throughout the body, with the result that the subconscious mind simply vanishes like a mirage, energy is released and flows freely once again, and only the single all-pervasive Truth is seen, again to quote the Third Zen Patriarch, Infinitely large and infinitely small, no difference for...

Conversations

R E S U M E PHRA CHAICHAAN CHAYADHAMMO He was a son of a well-to-do merchant in the downtown of Udorn Thani. He attended the Assumption School of Commerce and studied business. After schooling, he returned home and helped doing the family's business. He has been interested in Buddhism since he was a little more than ten years old. And this has been gnawing his mind all along. He practiced meditation by himself with the help of books on meditation. When he was twenty-seven years old, he took...

Living Light

The universe as a macrocosm and body causal, subtle, gross as a microcosm are made of light and sound. This light and sound appears on the infinite self effulgent screen of Being Consciousness, a force of pure energy intelligence we call God, Brahman, Nirvana, Parbrahm-Akal, unstruck sound, Kundalini, and so on. We denote the universe by the word existence and we denote the body by the word I, but these 2 are one, undifferentiated, unconditioned, beyond time and space, prior to and the...

Kundalini Yoga for eliminating tension and pain KY kriyas

Rise up into back platform pose with the spine, pelvis and legs in a straight line. Do Breath of Fire as you raise and lower your hips. Move quickly, time your movements with the breath. Return to the straight line back platform pose starting position each time you raise your hips. 41 2 Minutes. This exercise will eliminate all tension for the week. 2. From back platform pose, raise the left leg up to sixty degrees. Keep the leg up in the air as you raise and lower your hips. Continue this...

Divine Grace through Nadi Astrology

There may be records for your life written in mysterious ancient palm leaves. This chapter may not appeal to everyone, but there are some people forwhom this information will be a God-send. Literally. There are some people who are seeking a deeper explanation about their karma, what they did in a past life that has caused what they are dealing with now. So consider, have you ever wished for answers about why some things in your life look the way they do and what you could do to remedy some of...

Kundalini Yoga for yogic salutations KYkriyas

Maha Mudra Kundalini

Lie down on your stomach with your hands locked behind your back. Raise your hands up as high as possible. Raise your chest up from the ground and lower it back down 108 times, counting out loud. This is Narda Pranaam done by Narda, the disciple of Narayan 2. Roll forward and back on your stomach in bow pose 108 times, counting out loud. This is Hans Pranaam, Swan Salutation. 3. Sit on your heels with your hands in prayer mudra in front of your chest. Stretch your hands and torso forward...

Kundalini Yoga for developing strength and balance KYkriyas

Use your thumb to close off your right nostril and inhale through the left nostril. Use your Mercury finger to close off your left nostril and exhale through the right nostril. 3- 2. With your legs crossed in either easy pose or lotus pose, grab your toes and roll backwards and forwards on your spine. Move fast. Breath of fire. 2 Minutes. 3. On your hands and knees in cow pose, stick your tongue out and do breath of fire through the open mouth. Pump your navel. 1-1 2...

Table Of Contents

Self Healing Self-Renewal Strengthen the Immune System I Strengthen the Immune System II 5 Change the Ions in the The Healing Strength of the Inner Self 7 Massage for the Lymphatic System 8 Perpetual For Creativity To Activate the Central Nervous System 14 For Inner Vitality and Stamina Immune Yoga Immune Yoga II For Energy and Rejuvenation Yoga For Children Yoga for Young People More Yoga for Young People Wake Up, Warm Up, and Get Up Re-Vibrate the Immune System Balance of Prana and Chakras,...

Attainment Arudha

What is the state of attainment of knowledge It is firm and effortless abidance in the Self in which the mind which has become one with the Self does not subsequently emerge again at any time. That is, just as everyone usually and naturally has the idea, 'I am not a goat nor a cow nor any other animal but a man', when he thinks of his body, so also when he has the idea 'I am not the principles tatwas beginning with the body and ending with sound nada , but the Self which is existence,...

Change Your Bad Money Karma

Your past life karma stops you from making money. Most people in the world have bad money karma, which means they are hurting for money. This is true even in the United States, which is the richest country in the world. Most people experience one or more of the following gt Living from paycheck to paycheck. gt Living with their parents. gt Taking a bus to work because they don't have a car. gt Job is constantly ending and continually looking for another. gt Surviving on cash advance from credit...

Experience Anubhava

What is the light of consciousness It is the self-luminous existence-consciousness which reveals to the seer the world of names and forms both inside and outside. The existence of this existence-consciousness can be inferred by the objects illuminated by it. It does not become the object of consciousness. 2. What is knowledge vijnana It is that tranquil state of existence-consciousness which is experienced by the aspirant and which is like the waveless ocean or the motionless ether. It is...

Transition Into The Aquarian

Sit in easy pose with your left elbow bent comfortably at your side and your left hand in front of your heart center. Your left hand is in a fist with the thumb pointing either straight up or bent backward. Some people can bend their thumbs backward, and others can't. Do it whichever way is natural for you. Your right hand is in gyan mudra and resting on your right knee. Inhale slowly, hold, and slowly exhale so that you breathe exactly 3 times per minute. Continue for 11 minutes. You can...

Balance Of Prana And Apana

Lie down flat and raise your left leg to 90 degrees. Rest your arms at your sides. Make fists of your hands. Feel that your fists are very heavy. Raise and lower both your hands at the same time as if you are lifting weights, bending at the elbows. Bring the fists to the shoulders and back down to the ground while keeping the upper arms on the ground. Your left leg stays up at 90 degrees throughout the exercise. Move as fast as you can. 2 1 2 Minutes. This exercise creates a balance between...

The emergence of the True Man and True Woman

As the body builds energy consciousness prana , the experience is initially the feeling of numbness, tiredness, weakness, sickishness, discomfort, irritation, nevertheless, coupled with some sense of euphoria, balance and mental stillness. This is an indication that, as the glands and organs and nerves are charging and reverting to their fully charged and normal balanced function, they begin to flush the toxins and other poisons into the blood and the lymphs are carrying the excess. It takes a...

Stress Relief And Clearing The Emotions Of The Past

Put your hands at the center of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. There is space between the palms. The fingertips are pointing upward. Look at the tip of your nose and breathe 4 times per minute inhale 5 seconds, hold 5 seconds, exhale 5 seconds. Continue for 11 minutes or until you feel relief from the stress. This meditation is especially useful for dealing with stressful relationships...

Selfrenewal

To balance the sugar and sodium in your body Sit in easy pose and lean backward. Your head is slightly back, your chin is in and your chest is out. There will be a pressure in the shoulder blade area. Spread your arms wide, with the fingers open. Be relaxed and full of ecstasy with no stiffness in your muscles. Begin breath of fire from your navel point, really move the navel with each breath. After 3 minutes, open your mouth and stick out your tongue and continue breath of fire for another...

Music Tapes Used In The Yoca Sets

Bhor Na Marne Hoaa by Ragi Sat Nam Singh Ek Ona Kar Sat Gur Prasad by Nirinjan Kaur Har Har Har Har Gobinde by Nirinjan Kaur Har Har Mukande with Affirmations by Liv Singh Har Singh Nar Singh. Neel Narayan by Nirinjan Kaur Hummee Hum. Brahm Hum by Nirinjan Kaur Jai Te Gang by Bhai Avtar Singh and Bhai Gurucharan Singh Last Four lines of Jaap Sahib by Nirinjan Kaur Ona Namo Guru Dev Namo by Nirinjan Kaur Walking up the Mountain by Gurudass Singh and Krishna Kaur Music tapes can be purchased from...

The Body Field

Each of the centers in the body, be they glands with internal and external chemical electric secretions or groups of nerves as a nexus or plexus, are inter-linked with all the other glands organs and nerve groupings through a number of systems, including the bloodstream, the nervous systems, the lymph system, meridians and so on. As an example of this, you can look at the charts that have been made for the eyes Dr. Jensen , colon Dr. Walker , hands and feet, meridians, acupuncture and...

The Manifestation Mantra and Meditation

The sound Ah has the ability to attract everything to you. This chapter contains two techniques you can use for manifestation, the Ah meditation and the Ara Kara mantra. Both contain the powerful Ah sound. The sound Ah has the ability to attract whatever you strongly and clearly desire. The sound Ah is a key component of the Ara Kara manifestation mantra that has been kept secret for many centuries. Ara Kara is a resonance chord for prosperity, perfect health, and enlightenment. Ara Kara Alters...