For Energy And Rejuvenation

APRIL 4,1992

This set is to be done at the bathroom sink or someplace where you have a bar or a support to hold on to.

1. Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes.

This set keeps one absolutely healthy, keeps the metabolism moving for the day, and keeps one in shape.

Karma Crash Course

Karma Crash Course

Finally, The Ultimate Guide To Changing Your Life Forever. Get Your Hands On The Ultimate Guide For Improving Karma And Live A Life Of Fortune And Certainty. Discover How Ordinary People Can Live Extraordinary Lives Through Improving Their Karma.

Get My Free Ebook


Post a comment