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4. Sit in easy pose and place both hands on your forehead with all eight fingers touching the forehead. The elbows are out to the sides up almost at the level of the forehead. Close your eyes, become calm, and sing along with the chanting from Wahe Guru Kaur's "Aquarian Sadhana" tape. 18 Minutes.

Inhale, concentrate on the point between the eyebrows at the root of the nose, bringing all your energy there, and exhale. Repeat this two more times to complete the exercise.

After you have done this set, do not drink alcohol or coffee or in any way stimulate yourself. Rest and preserve the energy you have created. It will heal your body very much.

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