After 9 Minutes, hold your fruit between both hands and place it at your navel point. Breathe as long and as deeply as you can in this position for 2 Minutes.

2. With the fruit still at your navel, inhale as deeply as you can, hold the breath as long as you can, exhale long and deep, and hold your breath out as long as you can. Give a conscious rhythm to your breath. 7 Minutes.

To finish: Inhale, press your fruit against your navel (If you have a banana, be careful not to squash it) and press your tongue hard against your upper palate. Exhale and eat your fruit. To maximize the self-healing benefits of this set, do it for 90 days as your breakfast. Eat only this fruit and a cup or glass of yogi tea with a moderate amount of milk but no honey. Then do not eat anything else until 12 noon.

Side view of Exercise 1

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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