How to Do It

Sit in Easy Pose with a straight spine. Hold onto your knees with your hands. Inhale completely stretching your ribcage to your maximum capacity. Do not sip more air in later, and dont leak. Place your tongue behind the teeth against the back of the upper teeth at the roof of the mouth. Relax the spine, keeping the breath held in. Begin flexing the spine rapidly until you can no longer hold the breath in and then exhale. Gradually increase the time you hold your breath to one minute. Continue for 11 minutes.

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