You will need a small to medium sized apple for this set.
1. Sit in easy pose. With your right arm out to the side, place your apple in the crook of your elbow and close your arm around it. You will press hard on the apple. The fingertips of the right hand touch your right shoulder. 2 Minutes.
2. Keeping your right arm in the same position, bend your left elbow and bring your left hand up a little above shoulder height. Put your left hand in gyan mudra and begin twisting this hand left and right at the wrist. Do breath of fire and move the hand quickly. 4 1/2 Minutes.
3. Staying in the same posture and continuing to rotate your left hand, begin twisting left and right from the base of your spine. Continue breath of fire. 5 1/2 Minutes.
Life is experienced in direct proportion to your mental love. If you love a great ideal, you become great. If you love a small thing, you become small.
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