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You will need a mixture of 9 parts pineapple juice and 1 part coconut juice for this set. Have 8-12 oz. available for each of the two times when you are required to drink your juice.

1. Raise your hands above your head, palms facing forward. Place the right palm against the back of the left hand with the thumbs crossed so that the right thumb is in front of the left. Grip the back of the left hand with the right hand. Then grip the right thumb with the left hand. Continue this action, alternating the grips rhythmically. Make a circle of your lips and breathe strongly and deeply through the mouth. Inhale and grip with one hand. Exhale and grip with the other hand. 10 Minutes.

We have two strengths: the life force and the re-creative strength of the life force which is within us.

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